Silk Almond & Cashew Protein Unsweetened
7.8out of 10
MealFan score Ranked #62 of 225 nuts & seeds we scoredSee the full ranking →
Silk

Almond & Cashew Protein Unsweetened

MealFan pickBest zero sugar high protein milk swap
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protein
10g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#62of 225 nuts & seeds scored
Category average8.20.4 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

The creamy texture leans on sunflower oil and gellan gum, so it is ultra processed, and each cup still carries 160mg of sodium. (source)

The honest take

This is a plant milk built for people who want dairy level protein without the sugar. One cup gives you 10g of protein from pea protein and 0g of sugar at just 110 calories, which is genuinely hard to beat among nut milks that usually top out around 1g of protein. The catch for a clean eating shopper is that the creamy body comes from sunflower oil plus gellan gum and natural flavor, so this reads as an ultra processed beverage rather than a simple blend of nuts and water. If you drink it for the protein and the zero sugar, it delivers; if you are chasing the shortest possible ingredient list, it will not satisfy you.
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The Silk product guide

4 products reviewed
Silk Almond & Cashew Protein UnsweetenedAlmond & Cashew Protein UnsweetenedBest zero sugar high protein milk swapCurrent review7.8Silk SoymilkSoymilkHonest label review6.9Silk Almond CreamerAlmond CreamerEveryday dairy free coffee creamer5.9Silk AlmondmilkAlmondmilkBest low calorie dairy milk swap5.5

Nutrition per serving

1 cup (240 mL)

110Calories
10gProtein
2gCarbs
7gFat
1gFiber
0gSugar
160mgSodium
Dairy freeVeganGluten freeNo added sugarKeto friendly

Who it's for

✓ Buy it if

Anyone who wants a dairy milk swap with real protein and no sugar for coffee, smoothies, or a glass on its own.

✕ Skip it if

You avoid seed oils or ultra processed foods and prefer a nut milk that is basically just nuts and water.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
SilkAlmond & Cashew Protein Unsweetened this product7.8/1010g1100g160mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
See all nuts & seeds in the directory →

Your turn

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Where to buy

AmazonTargetKrogerWalmartInstacart

Typically about 4 to 5 dollars per half gallon. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

EWG Food Scores: Silk Unsweet Pea, Almond and Cashewmilk · MyFoodData: Silk Unsweet Protein Pea, Almond and Cashewmilk · Kroger: Silk Almond and Cashew Protein Milk ingredients reference. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.