⚖ Head to head

Bob's Red Mill Whole Flaxseed vs Sprouts Organic Chia Seeds

Bob's Red Mill Whole Flaxseed
Bob's Red Mill
Whole Flaxseed
⭐ Cleanest fiber and omega 3 seed
Full review →
Sprouts Organic Chia Seeds
Sprouts
Organic Chia Seeds
⭐ Honest label review
Full review →
Per servingWhole FlaxseedOrganic Chia Seeds
Calories✓170500
Protein6g✓25g
Fiber8g✓33g
Sugar✓0g✓0g
Fat✓11g33g
Sodium10mg✓0mg
🏆
The verdict. the most protein goes to Sprouts Organic Chia Seeds; the most fiber goes to Sprouts Organic Chia Seeds; the least sodium goes to Sprouts Organic Chia Seeds; the fewest calories goes to Bob's Red Mill Whole Flaxseed. Pick by the number that matters most to you.
Bob's Red Mill Whole Flaxseed: Whole flaxseed passes through you largely intact, so you get little of the 3,100mg of omega 3 or the lignans unless you grind the seeds first, and ground flax meal usually costs about the same.
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