⚖ Head to head

De Cecco Potato Gnocchi no. 401 vs Banza Chickpea Penne

De Cecco Potato Gnocchi no. 401
De Cecco
Potato Gnocchi no. 401
⭐ Honest label review
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Banza Chickpea Penne
Banza
Chickpea Penne
⭐ Best high fiber pasta swap
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Per servingPotato Gnocchi no. 401Chickpea Penne
Calories200✓190
Protein4g✓11g
Fiber3g✓11g
Sugar✓0g1g
Fat✓1.5g3g
Sodium640mg✓10mg
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The verdict. the most protein goes to Banza Chickpea Penne; the most fiber goes to Banza Chickpea Penne; the least sugar goes to De Cecco Potato Gnocchi no. 401; the least sodium goes to Banza Chickpea Penne; the fewest calories goes to Banza Chickpea Penne. Pick by the number that matters most to you.
De Cecco Potato Gnocchi no. 401: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
Banza Chickpea Penne: The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber.
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