Banza Chickpea Penne
9.3out of 10
MealFan score Ranked #3 of 82 pasta we scoredSee the full ranking →
Banza

Chickpea Penne

MealFan pickBest high fiber pasta swap
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protein
14g
Where to buy → $3 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 82 pasta scored
Category average7.41.9 above average
Explore CuisineEdamame SpaghettiCompare head to head 9.4out of 10 DariExtra Fine Angel Hair PastaCompare head to head 9.4out of 10 BramiSpaghetti, Protein, PastaCompare head to head 9.0out of 10
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The catch

The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber. (source)

The honest take

Banza Penne is chickpea pasta with a genuinely short ingredient list: chickpeas, pea starch, tapioca, and xanthan gum, with no seed oils, no added sugar, and no sugar alcohols. On the standard 2 ounce dry serving on the box you get 190 calories, 11g of protein, and 11g of fiber, which is real nutrition upgrade over the 2 to 3g of fiber in regular white pasta. Sodium is also tiny at 10mg, and it is certified gluten free, vegan, and Non GMO Project verified. It reaches for you when you want a higher fiber, higher protein pasta night and do not mind that the texture is a touch softer and more bean forward than semolina.
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The Banza product guide

1 product reviewed
Banza Chickpea PenneChickpea PenneBest high fiber pasta swapCurrent review9.3
This guide is growingOur brand desk is tracking more products from Banza. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

2 oz (56g) dry, about 4 servings per 8 oz box

190Calories
11gProtein
31gCarbs
3gFat
11gFiber
1gSugar
10mgSodium
Gluten freeVeganNon GMONo added sugarKosher

Who it's for

✓ Buy it if

Health minded pasta lovers who want more fiber and plant protein without giving up a familiar noodle, especially anyone gluten free or plant based.

✕ Skip it if

You want the classic firm chew of semolina pasta or you get bloated from a big jump in fiber and legumes.

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Your experience

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What buyers say

Eric Sornoso, FounderAug 10, 2026
The everyday swap I actually keep in my pantry. Double the protein and triple the fiber of regular pasta, and it cooks close enough to the real thing that my family does not complain. One tip from experience: pull it a minute early, it turns to mush if you overcook it.
Research desk

Compare pasta side by side

Real pasta from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BanzaChickpea Penne this product9.3/1011g1901g10mg
Chusterorzo 7.5/107g2103g0mg
Nuovo pastaGluten Free Sweet Potato gnocchi 6.3/104g1904g160mg
PastenePotato Gnocchi 7/105g220n/a410mg
AlessiPotato gnocchi 6.3/104g1680g448mg
De CeccoPotato gnocchi 6.6/104g2000g256mg
Private SelectionItalian Gnocchi 6.5/104.2g1671.7g183mg
Simple Truth OrganicPotato gnocchi 7.3/105g2001g104mg
PrianoPotato gnocchi 6.3/105g1640g557mg
Mamma EmmaGnocchi stuffed with Gorgonzola 6.8/1010g2756.3g713mg
Nevo PastaClassic Potato Gnocchi 7/104g1901g180mg
Cappello'sGnocchi 7.5/1010g3002g840mg
World MarketPecorino Cheese Gnocchi 6.5/104.2g1750g583mg
⭐ Banza Chickpea Penne has the most protein of the 12 pasta we compared.
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

TargetAmazonWhole FoodsH-E-BGiant

Typically about 2.50 to 4 dollars per 8 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Banza Classic Chickpea Penne (official site) · Banza Gluten Free Chickpea Penne 8oz label (Target) · Banza Chickpeas Pasta Penne nutrition (myfooddata). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.