Banza Chickpea Penne
9.3out of 10
MealFan score Ranked #4 of 102 pasta we scoredSee the full ranking →
Banza

Chickpea Penne

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickBest high fiber pasta swap
protein
11g

Per 2 oz (56g) dry, about 4 servings per 8 oz box

Where to buy → $3 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#4of 102 pasta scored
Category average7.61.7 above average
Explore CuisineEdamame SpaghettiCompare head to head 9.4out of 10 DariExtra Fine Angel Hair PastaCompare head to head 9.4out of 10 BramiProtein PastaCompare head to head 9.0out of 10
!

The catch

The headline 20g protein is measured on a 3.5 ounce serving, but the standard 2 ounce serving printed on the box actually delivers 11g protein and 11g fiber. (source)

The honest take

Banza Penne is chickpea pasta with a genuinely short ingredient list: chickpeas, pea starch, tapioca, and xanthan gum, with no seed oils, no added sugar, and no sugar alcohols. On the standard 2 ounce dry serving on the box you get 190 calories, 11g of protein, and 11g of fiber, which is real nutrition upgrade over the 2 to 3g of fiber in regular white pasta. Sodium is also tiny at 10mg, and it is certified gluten free, vegan, and Non GMO Project verified. It reaches for you when you want a higher fiber, higher protein pasta night and do not mind that the texture is a touch softer and more bean forward than semolina.
Explore the brand

The Banza product guide

Browse Banza listings
No other comparable flavors to show yetExplore the directory for our current coverage of Banza. Compare similar products before choosing.Explore every product

Sources and verification

Banza Classic Chickpea Penne (official site) · Banza Gluten Free Chickpea Penne 8oz label (Target) · Banza Chickpeas Pasta Penne nutrition (myfooddata) · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Banza Chickpea Penne, current manufacturer ingredient statement

Exact ingredient statement

Chickpeas, Pea Starch, Tapioca, Xanthan Gum

View ingredient source eatbanza.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

2 oz (56g) dry, about 4 servings per 8 oz box

190Calories
11gProtein
31gCarbs
3gFat
11gFiber
1gSugar
10mgSodium
Gluten freeVeganNon GMONo added sugarKosher

Who it's for

✓ Buy it if

Health minded pasta lovers who want more fiber and plant protein without giving up a familiar noodle, especially anyone gluten free or plant based.

✕ Skip it if

You want the classic firm chew of semolina pasta or you get bloated from a big jump in fiber and legumes.

✉ Get Banza deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Chickpea Penne

No account needed. A specific, honest sentence is more useful than a long review.

Review progress0 of 2 complete
0 of 30 characters

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

What buyers say

Eric Sornoso, FounderAug 10, 2026
The everyday swap I actually keep in my pantry. Double the protein and triple the fiber of regular pasta, and it cooks close enough to the real thing that my family does not complain. One tip from experience: pull it a minute early, it turns to mush if you overcook it.
Research desk

Compare pasta side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BanzaChickpea Penne this productServing: 2 oz (56g) dry, about 4 servings per 8 oz box
Available in: United States
MealFan Score9.3/10Protein11gCalories190Sugar1gSodium10mg
ChusterOrzo Serving: 56 g
Availability not confirmed
MealFan Score7.5/10Protein7gCalories210Sugar3gSodium0mg
Explore CuisineOrganic Edamame & Mung Bean Fettuccine Serving: 2 oz (56g) dry, 4 servings per 8 oz box
Availability not confirmed
MealFan Score9.4/10Protein24gCalories180Sugar3gSodium0mg
Nuovo PastaGluten Free Sweet Potato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein4gCalories190Sugar4gSodium160mg
PastenePotato Gnocchi Serving: 0.75 cup (140 g)
Availability not confirmed
MealFan Score7/10Protein5gCalories220Sugarn/aSodium410mg
AlessiPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein4gCalories168Sugar0gSodium448mg
De CeccoPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.6/10Protein4gCalories200Sugar0gSodium256mg
Private SelectionItalian Gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.5/10Protein4.2gCalories167Sugar1.7gSodium183mg
Simple Truth OrganicPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score7.3/10Protein5gCalories200Sugar1gSodium104mg
PrianoPotato gnocchi Serving: 100g
Availability not confirmed
MealFan Score6.3/10Protein5gCalories164Sugar0gSodium557mg
Mamma EmmaGnocchi stuffed with Gorgonzola Serving: 1 cup (175 g)
Availability not confirmed
MealFan Score6.8/10Protein10gCalories275Sugar6.3gSodium713mg
Nevo PastaClassic Potato Gnocchi Serving: 1 serving (100 g)
Availability not confirmed
MealFan Score7/10Protein4gCalories190Sugar1gSodium180mg
Cappello'sGnocchi Serving: 4 oz (113g), about 3 servings per 12 oz bag
Availability not confirmed
MealFan Score7.5/10Protein10gCalories300Sugar2gSodium840mg
Tick 1 to 3 boxes above to put them side by side
See all pasta in the directory →

Your turn

Tried Banza Chickpea Penne, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

TargetAmazonWhole FoodsH-E-BGiant

Typically about 2.50 to 4 dollars per 8 oz box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Fishwife Mussels with Pepper and Garlic
Fishwife
Mussels with Pepper and Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein
Fishwife Mackerel
Fishwife
Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.