⚖ Head to head

IQ BAR Peanut Butter Chip vs KIND Crispy Chocolate Peanut Butter

IQ BAR Peanut Butter Chip
IQ BAR
Peanut Butter Chip
⭐ Honest label review
Full review →
KIND Crispy Chocolate Peanut Butter
KIND
Crispy Chocolate Peanut Butter
⭐ Best low sugar high protein snack bar
Full review →
Per servingPeanut Butter ChipCrispy Chocolate Peanut Butter
Calories✓160250
Protein12g✓20g
Fiber✓9g✓9g
Sugar✓1g✓1g
Fat✓10g14g
Sodium✓61mg200mg
🏆
The verdict. the most protein goes to KIND Crispy Chocolate Peanut Butter; the least sodium goes to IQ BAR Peanut Butter Chip; the fewest calories goes to IQ BAR Peanut Butter Chip. Pick by the number that matters most to you.
IQ BAR Peanut Butter Chip: This one is ultra processed, handy when you need convenience, not a whole food choice.
KIND Crispy Chocolate Peanut Butter: The 9 grams of fiber come mostly from added chicory inulin and tapioca fiber, which along with allulose can cause gas or bloating for sensitive stomachs.
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