The 9 grams of fiber come mostly from added chicory inulin and tapioca fiber, which along with allulose can cause gas or bloating for sensitive stomachs. (source)
The honest take
This is KIND's Protein MAX line, and it delivers 20 grams of soy based protein with just 1 gram of sugar and 250 calories per bar, which is a genuinely strong macro profile for something that tastes like chocolate peanut butter. The catch is that the sweetness and the 9 grams of fiber are engineered from allulose, chicory inulin, and tapioca fiber rather than whole food, so it reads more like a formulated protein bar than a handful of nuts. It also carries 5 grams of saturated fat, mostly from palm kernel oil. If you want a filling, low sugar, dairy free protein hit for busy mornings or after a workout it does the job, but it is ultra processed.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Kind crispy chocolate peanut butter; US manufacturer ingredient statement; package barcode not independently matched
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Product
KINDCrispy Chocolate Peanut Butter this productServing: 1 bar (62g)
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