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  Low Carb Diet
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⚖ Head to head

Simply Nature Organic Non-gmo Coconut Oil Unrefined Cold Pressed Virgin Oil vs Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil

Simply Nature

Organic Non-gmo Coconut Oil Unrefined Cold Pressed Virgin Oil

⭐ Honest label review

Full review →

Wild Planet

Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil

⭐ Cleanest low sodium canned fish

Full review →

Per serving	Organic Non-gmo Coconut Oil Unrefined Cold Pressed Virgin Oil	Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil
Calories	✓120	190
Protein	0g	✓20g
Fiber	n/a	0g
Sugar	n/a	0g
Fat	14g	✓12g
Sodium	✓0mg	150mg

🏆

The verdict. the most protein goes to Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil; the least sodium goes to Simply Nature Organic Non-gmo Coconut Oil Unrefined Cold Pressed Virgin Oil; the fewest calories goes to Simply Nature Organic Non-gmo Coconut Oil Unrefined Cold Pressed Virgin Oil. Pick by the number that matters most to you.

Simply Nature Organic Non-gmo Coconut Oil Unrefined Cold Pressed Virgin Oil: Saturated fat is on the higher side, one to save for now and then rather than every day.

Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil: The real tradeoff is price and omega 3 value, roughly 4.85 dollars for a single 3oz serving that carries only 552mg of EPA and DHA, well below what a cheaper can of sardines gives you.

The green check marks the better number in each row. Scored on the verified label, never brand marketing. Keep browsing the directory below to line up more.

Browse the full directory →