Wild Planet

Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil

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MealFan pickCleanest low sodium canned fish
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protein
20g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

The real tradeoff is price and omega 3 value, roughly 4.85 dollars for a single 3oz serving that carries only 552mg of EPA and DHA, well below what a cheaper can of sardines gives you. (source)

The honest take

This is about as clean as canned fish gets. A 3oz drained serving delivers 20g of protein for 190 calories with a four ingredient list of wild yellowtail, organic extra virgin olive oil, water, and sea salt, so there is no added sugar, no seed oil, and no filler. Sodium is genuinely low at 150mg per serving, which is a nice change from the 300mg plus you see in a lot of canned tuna. The honest reservation is that the omega 3 payoff is modest for an oily fish at 552mg EPA and DHA per serving, so if you are eating canned fish mainly for omega 3s, sardines or salmon give you more for less money.
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The Wild Planet product guide

17 products tracked

Sources and verification

Wild Planet Foods product page (nutrition, ingredients, price) · Wild Planet Foods sourcing and species detail.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

3 oz (85g) drained, 1 serving per can

190Calories
20gProtein
0gCarbs
12gFat
0gFiber
0gSugar
150mgSodium
Non GMOGluten freeKeto friendlyNo added sugar

Who it's for

✓ Buy it if

Someone who wants a clean, high protein canned fish with a short ingredient list and low sodium for salads, rice bowls, or a quick snack.

✕ Skip it if

You are buying canned fish mainly to load up on omega 3s or to keep costs down, since this runs about 4.85 dollars a can and packs only 552mg of EPA and DHA.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil this product8/1020g1900g150mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Raincoast TradingSardines 7.3/109g801g150mg
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Where to buy

Typically about 4.36 to 4.85 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.