The real tradeoff is price and omega 3 value, roughly 4.85 dollars for a single 3oz serving that carries only 552mg of EPA and DHA, well below what a cheaper can of sardines gives you. (source)
The honest take
This is about as clean as canned fish gets. A 3oz drained serving delivers 20g of protein for 190 calories with a four ingredient list of wild yellowtail, organic extra virgin olive oil, water, and sea salt, so there is no added sugar, no seed oil, and no filler. Sodium is genuinely low at 150mg per serving, which is a nice change from the 300mg plus you see in a lot of canned tuna. The honest reservation is that the omega 3 payoff is modest for an oily fish at 552mg EPA and DHA per serving, so if you are eating canned fish mainly for omega 3s, sardines or salmon give you more for less money.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
3 oz (85g) drained, 1 serving per can
190Calories
20gProtein
0gCarbs
12gFat
0gFiber
0gSugar
150mgSodium
Non GMOGluten freeKeto friendlyNo added sugar
Who it's for
✓ Buy it if
Someone who wants a clean, high protein canned fish with a short ingredient list and low sodium for salads, rice bowls, or a quick snack.
✕ Skip it if
You are buying canned fish mainly to load up on omega 3s or to keep costs down, since this runs about 4.85 dollars a can and packs only 552mg of EPA and DHA.
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Wild PlanetWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive Oil this product
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Typically about 4.36 to 4.85 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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