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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 35g
Carbs41% · 76g
Fat40% · 34g
7g
Fiber
1270mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
3% heavier
This780
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Long Green Pepper
Scallions
Garlic
Tomato
Shrimp
Blackening Spice
Penne Pasta
Cream Cheese
Monterey Jack Cheese
Chicken Stock Concentrate
Hot Sauce
Olive Oil
Butter
Salt
Pepper
How to make it
1
• Bring a large pot of salted water to a
boil. Wash and dry produce.
• Core, deseed, and dice green pepper
into 1⁄2-inch pieces. Trim and thinly
slice scallions, separating whites from
greens. Peel and thinly slice garlic.
Finely chop tomato.
2
• In a large bowl, combine a large
drizzle of olive oil, Blackening Spice,
and a few big pinches of salt.
• Pat chicken* dry with paper towels;
add to bowl and turn to coat.
Rinse shrimp* under cold water,
then pat dry with paper towels.
Swap in shrimp for chicken.
3
• Once water is boiling, add penne to
pot. Cook, stirring occasionally, until
al dente, 9-11 minutes.
• Reserve 1⁄2 cup pasta cooking water
(1 cup for 4 servings), then drain and
set aside.
4
• While pasta cooks, heat a drizzle of
olive oil in a large pan over medium-
high heat. Add green pepper and a
pinch of salt. Cook, without stirring,
until lightly charred, 3-4 minutes.
• Add chicken and cook, stirring
occasionally, until browned and
cooked through, 4-6 minutes.
• Stir in scallion whites and garlic. Cook
until fragrant, 1 minute.
• Stir in half the tomato and a pinch of
salt. Reduce heat to medium low.
Add shrimp to pan and cook
as instructed.
5
• Stir in cream cheese and 1/3 cup
reserved pasta cooking water (2/3 cup
for 4 servings).
• Add drained penne and cook, stirring,
until thoroughly combined, 1-2 minutes.
Turn off heat.
• Add Monterey Jack, stock
concentrate, 2 TBSP butter (3 TBSP
for 4), and as much hot sauce as you
like; stir until butter melts. Season with
salt and pepper. TIP: If needed, stir in
more reserved cooking water a splash
at a time until pasta is coated in a
creamy sauce.
6
• Divide pasta between bowls or plates.
Garnish with scallion greens and
remaining tomato. Drizzle with
any remaining hot sauce if desired
and serve.
Shrimp are fully cooked when internal temperature reaches 145°.
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0.0/5 · 0 ratings
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• Bring a large pot of salted water to a
boil. Wash and dry produce.
• Core, deseed, and dice green pepper
into 1⁄2-inch pieces. Trim and thinly
slice scallions, separating whites from
greens. Peel and thinly slice garlic.
Finely chop tomato.
2
Step 2
• In a large bowl, combine a large
drizzle of olive oil, Blackening Spice,
and a few big pinches of salt.
• Pat chicken* dry with paper towels;
add to bowl and turn to coat.
Rinse shrimp* under cold water,
then pat dry with paper towels.
Swap in shrimp for chicken.
3
Step 3
• Once water is boiling, add penne to
pot. Cook, stirring occasionally, until
al dente, 9-11 minutes.
• Reserve 1⁄2 cup pasta cooking water
(1 cup for 4 servings), then drain and
set aside.
4
Step 4
• While pasta cooks, heat a drizzle of
olive oil in a large pan over medium-
high heat. Add green pepper and a
pinch of salt. Cook, without stirring,
until lightly charred, 3-4 minutes.
• Add chicken and cook, stirring
occasionally, until browned and
cooked through, 4-6 minutes.
• Stir in scallion whites and garlic. Cook
until fragrant, 1 minute.
• Stir in half the tomato and a pinch of
salt. Reduce heat to medium low.
Add shrimp to pan and cook
as instructed.
5
Step 5
• Stir in cream cheese and 1/3 cup
reserved pasta cooking water (2/3 cup
for 4 servings).
• Add drained penne and cook, stirring,
until thoroughly combined, 1-2 minutes.
Turn off heat.
• Add Monterey Jack, stock
concentrate, 2 TBSP butter (3 TBSP
for 4), and as much hot sauce as you
like; stir until butter melts. Season with
salt and pepper. TIP: If needed, stir in
more reserved cooking water a splash
at a time until pasta is coated in a
creamy sauce.
6
Step 6
• Divide pasta between bowls or plates.
Garnish with scallion greens and
remaining tomato. Drizzle with
any remaining hot sauce if desired
and serve.
Shrimp are fully cooked when internal temperature reaches 145°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Blackened Shrimp Penne with HelloFresh's Blackened Shrimp Penne: 780 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 780 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.
Penne are an extruded type of pasta in the shape of tubular pieces with ends cut at an angle. They are usually made from wheat flour. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
780Calories
35gProtein
76gCarbs
34gFat
7gFiber
1270mgSodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Blackened Shrimp Penne ?
Blackened Shrimp Penne contains 780 calories and 35 g of protein per serving, portioned as HelloFresh's Blackened Shrimp Penne: 780 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Blackened Shrimp Penne ?
Blackened Shrimp Penne is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
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