Blackened Shrimp Penne

Blackened Shrimp Penne
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories780
Total Fat34g
Total Carbohydrate76g
Dietary Fiber7g
Protein35g
Sodium1270mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 3% heavier than the average seafood meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
780CALORIES
Protein19% · 35g
Carbs41% · 76g
Fat40% · 34g
7g
Fiber
1270mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Seafood average
3% heavier
This780
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Long Green Pepper
Scallions
Garlic
Tomato
Shrimp
Blackening Spice
Penne Pasta
Cream Cheese
Monterey Jack Cheese
Chicken Stock Concentrate
Hot Sauce
Olive Oil
Butter
Salt
Pepper
How to make it
1
Step 1
• Bring a large pot of salted water to a boil. Wash and dry produce. • Core, deseed, and dice green pepper into 1⁄2-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and thinly slice garlic. Finely chop tomato.
2
Step 2
• In a large bowl, combine a large drizzle of olive oil, Blackening Spice, and a few big pinches of salt. • Pat chicken* dry with paper towels; add to bowl and turn to coat. Rinse shrimp* under cold water, then pat dry with paper towels. Swap in shrimp for chicken.
3
Step 3
• Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water (1 cup for 4 servings), then drain and set aside.
4
Step 4
• While pasta cooks, heat a drizzle of olive oil in a large pan over medium- high heat. Add green pepper and a pinch of salt. Cook, without stirring, until lightly charred, 3-4 minutes. • Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Stir in scallion whites and garlic. Cook until fragrant, 1 minute. • Stir in half the tomato and a pinch of salt. Reduce heat to medium low. Add shrimp to pan and cook as instructed.
5
Step 5
• Stir in cream cheese and 1/3 cup reserved pasta cooking water (2/3 cup for 4 servings). • Add drained penne and cook, stirring, until thoroughly combined, 1-2 minutes. Turn off heat. • Add Monterey Jack, stock concentrate, 2 TBSP butter (3 TBSP for 4), and as much hot sauce as you like; stir until butter melts. Season with salt and pepper. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
• Divide pasta between bowls or plates. Garnish with scallion greens and remaining tomato. Drizzle with any remaining hot sauce if desired and serve. Shrimp are fully cooked when internal temperature reaches 145°.
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webimage-HFRC_Hero__BlackenedChickenPenne-bfc0c28b
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

780
kcal
Calories
35
grams
Protein
76
grams
Carbs
34
grams
Fat
7
grams
Fiber
1270
mg
Sodium

Dietary Info

High ProteinPork-free

→ View this meal on HelloFresh

Ingredients

5b465e0b30006c1103748942-39f81dc3
Long Green Pepper
554a301f4dab71626c8b4569-015d8d9b
Scallions
64b67450d4684302b8753ea7-0c2bcb98
Garlic
556728a04dab71a90d8b456a-a580bdf4
Tomato
5550dbd8f8b25e4d4c8b456f-100c21d5
Shrimp
556f4ddef8b25e810b8b4567-831cb4fc
Blackening Spice
5566d1a1fd2cb95f7f8b4569-e85cb13b
Penne Pasta
561d1830f8b25ec6028b4567-61312ad5
Cream Cheese
55c109e74dab7112098b4567-4c6e0a43
Monterey Jack Cheese
5632315bf8b25e5a138b4568-07f14295
Chicken Stock Concentrate
55670feafd2cb911068b4567-46f2f18b
Hot Sauce
5566cdf2f8b25e0d298b4568-2b1e2523
Olive Oil
5566e4d74dab71e3078b4569
Butter
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper

How to Make It

1

Step 1

step-f4fd5794

• Bring a large pot of salted water to a
boil. Wash and dry produce.
• Core, deseed, and dice green pepper
into 1⁄2-inch pieces. Trim and thinly
slice scallions, separating whites from
greens. Peel and thinly slice garlic.
Finely chop tomato.

2

Step 2

step-06ee88cc

• In a large bowl, combine a large
drizzle of olive oil, Blackening Spice,
and a few big pinches of salt.
• Pat chicken* dry with paper towels;
add to bowl and turn to coat.
Rinse shrimp* under cold water,
then pat dry with paper towels.
Swap in shrimp for chicken.

3

Step 3

step-d8c8606f

• Once water is boiling, add penne to
pot. Cook, stirring occasionally, until
al dente, 9-11 minutes.
• Reserve 1⁄2 cup pasta cooking water
(1 cup for 4 servings), then drain and
set aside.

4

Step 4

step-4daba8d0

• While pasta cooks, heat a drizzle of
olive oil in a large pan over medium-
high heat. Add green pepper and a
pinch of salt. Cook, without stirring,
until lightly charred, 3-4 minutes.
• Add chicken and cook, stirring
occasionally, until browned and
cooked through, 4-6 minutes.
• Stir in scallion whites and garlic. Cook
until fragrant, 1 minute.
• Stir in half the tomato and a pinch of
salt. Reduce heat to medium low.
Add shrimp to pan and cook
as instructed.

5

Step 5

step-1189904f

• Stir in cream cheese and 1/3 cup
reserved pasta cooking water (2/3 cup
for 4 servings).
• Add drained penne and cook, stirring,
until thoroughly combined, 1-2 minutes.
Turn off heat.
• Add Monterey Jack, stock
concentrate, 2 TBSP butter (3 TBSP
for 4), and as much hot sauce as you
like; stir until butter melts. Season with
salt and pepper. TIP: If needed, stir in
more reserved cooking water a splash
at a time until pasta is coated in a
creamy sauce.

6

Step 6

step-6670792398f15bd5272cfb4d-06f61213

• Divide pasta between bowls or plates.
Garnish with scallion greens and
remaining tomato. Drizzle with
any remaining hot sauce if desired
and serve.
Shrimp are fully cooked when internal temperature reaches 145°.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Blackened Shrimp Penne with HelloFresh's Blackened Shrimp Penne: 780 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 780 calories per serving and 35 g of protein, the numbers fit most balanced eating frameworks without adjustment.

Penne are an extruded type of pasta in the shape of tubular pieces with ends cut at an angle. They are usually made from wheat flour. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

780 Calories
35g Protein
76g Carbs
34g Fat
7g Fiber
1270mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Blackened Shrimp Penne ?

Blackened Shrimp Penne contains 780 calories and 35 g of protein per serving, portioned as HelloFresh's Blackened Shrimp Penne: 780 calories, 35g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Blackened Shrimp Penne ?

Blackened Shrimp Penne is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Blackened Shrimp Penne?+
Blackened Shrimp Penne has 780 calories per serving, with 35g protein, 76g carbs, 34g fat.
Is Blackened Shrimp Penne high in protein?+
Yes. It delivers 35g of protein per serving, which we count as high-protein.
How long does Blackened Shrimp Penne take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Blackened Shrimp Penne list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Blackened Shrimp Penne cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Blackened Shrimp Penne work for?+
It is tagged High Protein, Pork-free.
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