Coconut Chickpea Curry & Basmati Rice

Coconut Chickpea Curry & Basmati Rice
HelloFreshVeggie
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1440
Total Fat62g
Total Carbohydrate183g
Dietary Fiber13g
Protein34g
Sodium1910mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced veggie that 80% heavier than the average veggie meal and ranks in the 28th percentile for protein.
Value4/5
Protein2/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1440CALORIES
Protein10% · 34g
Carbs51% · 183g
Fat39% · 62g
13g
Fiber
1910mg
Sodium
2.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
2.4g /100cal
Leaner than 4% of meals
vs Veggie average
80% heavier
This1440
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Green Bell Pepper
Veggie Stock Concentrate
Garam Masala
Chickpeas
Tomato Paste
Naan Bread
Curry Powder
Yogurt
Garlic
Paprika
Coconut Milk
Mango Chutney
Cilantro
Cucumber
Basmati Rice
Vegetable Samosas
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust racks to middle and top positions and preheat oven to 375 degrees. Wash and dry produce. Trim and halve cucumber lengthwise, then slice crosswise into ¼-inch-thick half-moons. Peel and mince garlic. Core, deseed, and dice bell pepper. Drain and rinse chickpeas. Finely chop cilantro. Add cucumber to a medium bowl (large bowl for 4 servings); season generously with salt.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds. Add rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, heat a drizzle of oil in a medium pot over medium-high heat. Add bell pepper; cook until softened and lightly browned, 3-5 minutes. Stir in tomato paste, curry powder, paprika, and half the garam masala (all for 4 servings); cook, stirring continuously, until fragrant, 1 minute. TIP: If pan seems dry, add another drizzle of oil.
4
Step 4
Stir in chickpeas, coconut milk, stock concentrate, ¼ cup water, and ½ tsp sugar (⅓ cup water and 1 tsp sugar for 4 servings). Bring to a simmer, then reduce heat to low; cook, stirring occasionally, until thickened, 4-5 minutes. TIP: If curry seems too thick, stir in a splash of water. Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season generously with salt and pepper. Keep covered until ready to serve.
5
Step 5
While curry cooks, place samosas on a baking sheet about ½ inch apart. Bake on middle rack until golden brown and crispy, 10-12 minutes. Let stand a few minutes before serving. Place naan, dimpled sides down, on a separate lightly oiled baking sheet. Lightly drizzle flat side with oil; bake on top rack until beginning to brown, 3-5 minutes (for 4 servings, you’ll need to bake naan in batches).
6
Step 6
Meanwhile, in a small microwave-safe bowl, combine remaining garlic, 2 TBSP butter (4 TBSP for 4 servings), and a pinch of salt. Microwave until butter has melted, 30-45 seconds. Once naan is done baking, remove from oven and carefully spread with garlic butter. Drain liquid from bowl with cucumber if necessary; stir in one packet of yogurt (2 packets for 4) and pepper.
7
Step 7
Divide rice and curry between shallow bowls; drizzle with half the remaining yogurt. Divide samosas between plates; drizzle with mango chutney and remaining yogurt. Slice naan as desired and divide between plates. Top everything with cilantro. Serve with cucumber yogurt on the side. TIP: Enjoy any remaining mango chutney with naan, cucumber yogurt, and curry!
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HFUSRC_R18464A_Hero_CoconutChickpeaCurryAndBasmatiRice_W22_40_2026_Web-c9c59133
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1440
kcal
Calories
34
grams
Protein
183
grams
Carbs
62
grams
Fat
13
grams
Fiber
1910
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b6744fd4684302b8753e79-9f031b99
Green Bell Pepper
554a3a9e4dab71716c8b456b-ab6c196d
Veggie Stock Concentrate
64b67452a7c1f8a1e13bae69-273a5c4c
Garam Masala
64b6744dd4684302b8753d87-648c6d3a
Chickpeas
64b67451d4684302b8753f29-9c000547
Tomato Paste
68d652fa681e58ed6e5b2323-98dfaf6e
Naan Bread
64b6744da1aa6db20ea0d4a9-56746047
Curry Powder
558c711e4dab71895f8b4568-f2d8f0d1
Yogurt
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744fa1aa6db20ea0d59d-324c1155
Paprika
64b67452a7c1f8a1e13bae36-c8c65b71
Coconut Milk
67489526989edba91be35387-2ee61a99
Mango Chutney
64b6744cd4684302b8753d06-6b429021
Cilantro
64b67452a1aa6db20ea0d6ec-b8ac64f4
Cucumber
64b6744ca1aa6db20ea0d40d-df37f0a0
Basmati Rice
68d652fcd232ff05cfc46bc9-56e81ee4
Vegetable Samosas
🥘
Salt
🥘
Sugar
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-cc790100

Adjust racks to middle and top positions and preheat oven to 375 degrees. Wash and dry produce.

Trim and halve cucumber lengthwise, then slice crosswise into ¼-inch-thick half-moons. Peel and mince garlic. Core, deseed, and dice bell pepper. Drain and rinse chickpeas. Finely chop cilantro.

Add cucumber to a medium bowl (large bowl for 4 servings); season generously with salt.

2

Step 2

step-499c2d10

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the garlic and cook until fragrant, 30 seconds.

Add rice, ¾ cup water (1½ cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes.

Keep covered off heat until ready to serve.

3

Step 3

step-bc8e9020

While rice cooks, heat a drizzle of oil in a medium pot over medium-high heat. Add bell pepper; cook until softened and lightly browned, 3-5 minutes.

Stir in tomato paste, curry powder, paprika, and half the garam masala (all for 4 servings); cook, stirring continuously, until fragrant, 1 minute. TIP: If pan seems dry, add another drizzle of oil.

4

Step 4

step-db019830

Stir in chickpeas, coconut milk, stock concentrate, ¼ cup water, and ½ tsp sugar (⅓ cup water and 1 tsp sugar for 4 servings). Bring to a simmer, then reduce heat to low; cook, stirring occasionally, until thickened, 4-5 minutes. TIP: If curry seems too thick, stir in a splash of water.

Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season generously with salt and pepper. Keep covered until ready to serve.

5

Step 5

step-658aa840

While curry cooks, place samosas on a baking sheet about ½ inch apart. Bake on middle rack until golden brown and crispy, 10-12 minutes. Let stand a few minutes before serving.

Place naan, dimpled sides down, on a separate lightly oiled baking sheet. Lightly drizzle flat side with oil; bake on top rack until beginning to brown, 3-5 minutes (for 4 servings, you’ll need to bake naan in batches).

6

Step 6

step-f34f2450

Meanwhile, in a small microwave-safe bowl, combine remaining garlic, 2 TBSP butter (4 TBSP for 4 servings), and a pinch of salt. Microwave until butter has melted, 30-45 seconds.

Once naan is done baking, remove from oven and carefully spread with garlic butter.

Drain liquid from bowl with cucumber if necessary; stir in one packet of yogurt (2 packets for 4) and pepper.

7

Step 7

step-d72e8a60

Divide rice and curry between shallow bowls; drizzle with half the remaining yogurt.

Divide samosas between plates; drizzle with mango chutney and remaining yogurt. Slice naan as desired and divide between plates.

Top everything with cilantro. Serve with cucumber yogurt on the side. TIP: Enjoy any remaining mango chutney with naan, cucumber yogurt, and curry!

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Coconut Chickpea Curry & Basmati Rice with HelloFresh's Coconut Chickpea Curry & Basmati Rice: 1440 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1440 calories per serving, with 34g protein, enough to cover roughly 72 percent of a 2,000 calorie day.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1440 Calories
34g Protein
183g Carbs
62g Fat
13g Fiber
1910mg Sodium
Daily calorie contribution72% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Coconut Chickpea Curry & Basmati Rice?

Coconut Chickpea Curry & Basmati Rice contains 1440 calories and 34 g of protein per serving, portioned as HelloFresh's Coconut Chickpea Curry & Basmati Rice: 1440 calories, 34g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Coconut Chickpea Curry & Basmati Rice?

Coconut Chickpea Curry & Basmati Rice is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Coconut Chickpea Curry & Basmati Rice?+
Coconut Chickpea Curry & Basmati Rice has 1440 calories per serving, with 34g protein, 183g carbs, 62g fat.
Is Coconut Chickpea Curry & Basmati Rice high in protein?+
Yes. It delivers 34g of protein per serving, which we count as high-protein.
How long does Coconut Chickpea Curry & Basmati Rice take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Coconut Chickpea Curry & Basmati Rice list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Coconut Chickpea Curry & Basmati Rice cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Coconut Chickpea Curry & Basmati Rice work for?+
It is tagged Pork-free.
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