A mid-priced meal kit that 17% lighter than the average meal kit meal and ranks in the 32th percentile for protein.
Value4/5
Protein2/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein31% · 35g
Carbs24% · 27g
Fat45% · 22g
4g
Fiber
1210mg
Sodium
8g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
8g /100cal
Leaner than 96% of meals
vs Meal Kit average
17% lighter
This440
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
20 oz. Boneless Skinless Chicken Breasts
12 oz. Green Beans
12 oz. Red Potatoes
2 oz. Cream Cheese
2 oz. Red Pepper Pesto
1 oz. Goat Cheese
¾ oz. Roasted Garlic & Herb Butter
½ tsp. Rotisserie Chicken Seasoning
½ tsp. Garlic Salt
1 tsp. Italian Seasoning Blend
How to make it
1
Cut the potatoes into 1-inch pieces. Toss on a prepared baking sheet with 1 tablespoon olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper; spread into a single layer. Roast at 425°F for 15 minutes. Continue with the recipe while the potatoes roast.
2
Trim the green beans if needed and cut into 1-inch pieces. Pat the chicken dry and season both sides with 1/4 tsp. salt and rotisserie chicken seasoning.
3
After 15 minutes, carefully remove the baking sheet from the oven. Stir the green beans, 2 tsp. olive oil, garlic salt, and Italian seasoning into the potatoes; push the vegetables to one side of the sheet. Place the chicken on the empty side.
4
Roast until the vegetables are tender and the chicken reaches 165°F, 20-25 minutes. Remove from the oven. Stir the softened butter into the vegetables until melted and combined.
5
In a microwave-safe bowl, combine the pesto and cream cheese. Microwave uncovered until the cream cheese is melted, 45-60 seconds; stir to combine. Divide the chicken and vegetables between plates. Spoon the pesto cream sauce over the chicken and crumble goat cheese on top.
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puts One-Sheet Goat Cheese Pesto Chicken with Home Chef's One Sheet Goat Cheese Pesto Chicken: 440 calories, 35g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers One-Sheet Goat Cheese Pesto Chicken?
One-Sheet Goat Cheese Pesto Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
How many calories in Home Chef's One Sheet Goat Cheese Pesto Chicken?
One Sheet Goat Cheese Pesto Chicken has 440 calories per serving from Home Chef.
How do you heat Home Chef's One Sheet Goat Cheese Pesto Chicken?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Home Chef meals are fully cooked, you're reheating, not cooking from scratch.
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