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Umami Ginger Turkey Bowls

Umami Ginger Turkey Bowls
HelloFreshPoultry
✓ Available this week · Oct 5 to Oct 11, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories830
Total Fat31g
Total Carbohydrate97g
Dietary Fiber2g
Protein35g
Sodium870mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 7% heavier than the average poultry meal and ranks in the 42th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You want high fiber
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
42th pctl
More total protein than 42% of 7,411 meals
Protein density
4.2g /100cal
More protein per calorie than 27% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
7% heavier
This830
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Ground Turkey
White Wine Vinegar
Red Cabbage and Carrot Mix
Umami Ginger Sauce
Sesame Seeds
Scallions
Jasmine Rice
Sriracha
Cucumber
Sugar
Cooking Oil
Salt
Butter
Black Pepper
How to make it
1
Step 1
Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.Meanwhile, trim and thinly slice scallions, separating whites from greens.
2
Step 2
In a medium bowl, combine half the vinegar (you’ll use the rest later), ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt.Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core. Stir cucumber ribbons into bowl with vinegar mixture.Set aside, tossing occasionally, until ready to serve.
3
Step 3
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cabbage and carrot mix; cook, stirring, until just tender, 1 minute. Season with salt and pepper.Transfer to a plate.
4
Step 4
Heat a drizzle of oil in same pan over medium-high heat. Add scallion whites; cook until fragrant, 1 minute.Add pork* and a pinch of salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in half the sesame seeds (save the rest for serving) and remaining vinegar. Cook for 30 seconds, then stir in umami ginger sauce.Bring to a simmer, then immediately turn off heat. Season with salt and pepper.Simply cook through this step as instructed, swapping in turkey* for pork.
5
Step 5
While pork cooks, in a small bowl, combine sour cream with Sriracha to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.
6
Step 6
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper.Divide rice between bowls; top with pork, cabbage and carrots, and pickled cucumber (draining first). Drizzle with Sriracha crema. Garnish with scallion greens and as many remaining sesame seeds as you like. Serve.
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Umami Ginger Turkey Bowls
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFRC_Hero__UmamiGingerPorkBowls-d50d5d80
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

830
kcal
Calories
35
grams
Protein
97
grams
Carbs
31
grams
Fat
2
grams
Fiber
870
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
5613edecf8b25e003c8b4567-98a80922

Ground Turkey
64b6744aa7c1f8a1e13bab33-a7fb2d92

White Wine Vinegar
6092d07a42b92c36740fa934-dddf90f3

Red Cabbage and Carrot Mix
619d440db1a22740d2059f74-bf6272be

Umami Ginger Sauce
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b6744ea1aa6db20ea0d510-9154a50e

Sriracha
64b67452a1aa6db20ea0d6ec-b8ac64f4

Cucumber
🥘
Sugar
🥘
Cooking Oil
🥘
Salt
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-1dcb7300

Wash and dry produce.In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.Keep covered off heat until ready to serve.Meanwhile, trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-fceed910

In a medium bowl, combine half the vinegar (you’ll use the rest later), ½ tsp sugar (1 tsp for 4 servings), and a pinch of salt.Trim ends from cucumber. Using a peeler, shave cucumber lengthwise into ribbons, rotating as you go, until you get to the seedy core; discard core. Stir cucumber ribbons into bowl with vinegar mixture.Set aside, tossing occasionally, until ready to serve.

3

Step 3

step-9edfc420

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cabbage and carrot mix; cook, stirring, until just tender, 1 minute. Season with salt and pepper.Transfer to a plate.

4

Step 4

step-a29e2330

Heat a drizzle of oil in same pan over medium-high heat. Add scallion whites; cook until fragrant, 1 minute.Add pork* and a pinch of salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.Stir in half the sesame seeds (save the rest for serving) and remaining vinegar. Cook for 30 seconds, then stir in umami ginger sauce.Bring to a simmer, then immediately turn off heat. Season with salt and pepper.Simply cook through this step as instructed, swapping in turkey* for pork.

5

Step 5

step-cf890340

While pork cooks, in a small bowl, combine sour cream with Sriracha to taste. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt.

6

Step 6

step-3f484050

Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper.Divide rice between bowls; top with pork, cabbage and carrots, and pickled cucumber (draining first). Drizzle with Sriracha crema. Garnish with scallion greens and as many remaining sesame seeds as you like. Serve.

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About HelloFresh

Umami Ginger Turkey Bowls, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 830 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Among the prepared dishes in 's lineup, Umami Ginger Turkey Bowls with HelloFresh's Umami Ginger Turkey Bowls: 830 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 830 calories per serving, with 35g protein, enough to cover roughly 42 percent of a 2,000 calorie day.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Umami Ginger Turkey Bowls?

Umami Ginger Turkey Bowls contains 830 calories and 35 g of protein per serving, portioned as HelloFresh's Umami Ginger Turkey Bowls: 830 calories, 35g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Umami Ginger Turkey Bowls?

Umami Ginger Turkey Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshUmami Ginger Turkey BowlsThis meal83035g97g$9.00$0.26
Green ChefCreamy Ancho Turkey Soup ›61035g23gno datano data
HelloFreshHomestyle Turkey & Biscuit Pot Pie ›81035g60g$9.00$0.26
EveryPlateBanh Mi Style Chicken Tacos ›74035g70gno datano data
EveryPlateBalsamic Bruschetta Chicken Thighs ›58035g44gno datano data
Green ChefCreamy Cilantro Cooked Chicken Salad ›✓ 52035g✓ 15gno datano data
Blue ApronSheet Pan Pulled Chicken Tostadas ›65035gno datano datano data

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MealFan database

Protein ranking

35 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#5,496 of 9,379

More protein than 38% of meals

38%

Within HelloFresh

#2,270 of 3,050

More protein than 22% of HelloFresh meals

22%

Updated as the catalog grows. Meals without reported protein are excluded.

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