Mustard Soy Salmon
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-19.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and halve carrots lengthwise; cut into 3-inch-long, ½-inch-thick pieces. Peel and mince or grate ginger. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.
Step 2
Toss carrots on a baking sheet with a large drizzle of oil, salt, and pepper.Roast on top rack until browned and tender, 20-25 minutes.Cover to keep warm.
Step 3
Meanwhile, melt 1 TBSP butter in a small pot over medium-high heat. Add half the ginger; cook, stirring, until fragrant, 30 seconds.Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil; cover and reduce to a low simmer. Cook until tender, 15-18 minutes.Keep covered off heat until ready to serve.
Step 4
While rice cooks, in a small bowl, combine scallion whites, vinegar, and a pinch of salt. Set aside to pickle.In a separate small bowl, combine sweet soy glaze, mustard, remaining ginger, and a squeeze of lime juice.
Step 5
Pat salmon* dry with paper towels. Season all over with salt and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon, skin sides down; cook until skin is lightly browned and crispy, 5-7 minutes. Carefully flip and cook until fish is opaque and cooked through, 1-2 minutes more.Add sauce to pan; turn salmon to thoroughly coat. Remove pan from heat.
Step 6
Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper.Toss carrots with lime zest to taste.Divide rice, carrots, and salmon between plates; drizzle salmon with any remaining sauce. Top with pickled scallion whites, scallion greens, and sesame seeds. Drizzle with as much Sriracha as you like. Serve with remaining lime wedges on the side.
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Mustard Soy Salmon, served HelloFresh's Mustard Soy Salmon: 980 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 980 calories and 37 grams of protein, covering roughly 49 percent of a standard 2,000 calorie daily target.
Salmon are any of several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins. Salmon is a colloquial or common name used for fish in this group, but is not a scientific name. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Mustard Soy Salmon?
Mustard Soy Salmon contains 980 calories and 37 g of protein per serving, portioned as HelloFresh's Mustard Soy Salmon: 980 calories, 37g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Mustard Soy Salmon?
Mustard Soy Salmon is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshMustard Soy SalmonThis meal | 1010 | 42g | 102g | $9.00 | $0.21 |
| HelloFreshCurried Chickpea Fritters with Shrimp › | 1030 | 42g | 133g | $9.00 | $0.21 |
| Green ChefHerbed Salmon & Creamy Basil Quinoa Bowls › | 850 | 42g | 59g | no data | no data |
| Green ChefWild Gulf Garlic Shrimp Yakisoba › | 740 | 42g | 106g | no data | no data |
| Home ChefBalsamic Salmon and Asiago Orzo › | ✓ 690 | 42g | ✓ 49g | no data | no data |
| Marley SpoonCurry Butter Salmon With Couscous Pilaf Arugula Salad › | 780 | 42g | 53g | no data | no data |
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MealFan database
Protein ranking
42 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#3,561 of 9,379
More protein than 59% of meals
Within HelloFresh
#1,702 of 3,050
More protein than 41% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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