A mid-priced seafood that 9% lighter than the average seafood meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 33g
Carbs23% · 39g
Fat58% · 44g
7g
Fiber
370mg
Sodium
4.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.8g /100cal
Leaner than 52% of meals
vs Seafood average
9% lighter
This690
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pecans
Spinach
Sweet Potato
Honey Dijon Dressing
Apple
Sweet and Smoky BBQ Seasoning
Salmon
Black Pepper
Olive Oil
Cooking Oil
Salt
How to make it
1
Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.
Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 1 tsp BBQ Seasoning (2 tsp for 4 servings), and a pinch of salt and pepper. (You’ll use the rest of the BBQ Seasoning later.)Roast on middle rack, tossing halfway through, until tender and lightly browned, 20-25 minutes. Let cool at least 5 minutes after removing from oven.
2
While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles.Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes.Turn off heat; remove pecans from pan.
3
Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
4
In a large bowl, toss spinach, apple, and roasted sweet potato with honey Dijon dressing to taste. Season with salt and pepper.Slice chicken crosswise.Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve.
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Adjust rack to middle position and preheat oven to 425 degrees. Wash and dry produce.
Dice sweet potato into ½-inch pieces. (TIP: Feel free to peel first if you like.) Toss on a baking sheet with a large drizzle of olive oil, 1 tsp BBQ Seasoning (2 tsp for 4 servings), and a pinch of salt and pepper. (You’ll use the rest of the BBQ Seasoning later.)Roast on middle rack, tossing halfway through, until tender and lightly browned, 20-25 minutes. Let cool at least 5 minutes after removing from oven.
2
Step 2
While sweet potato roasts, halve and core apple; quarter halves lengthwise, then thinly slice crosswise into triangles.Place pecans in a medium, preferably nonstick, pan over medium heat. Toast, shaking pan frequently, until fragrant, 2-3 minutes.Turn off heat; remove pecans from pan.
3
Step 3
Pat chicken* dry with paper towels; season all over with remaining BBQ Seasoning, salt, and pepper.Heat a drizzle of oil in pan used for pecans over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.Turn off heat; transfer to a cutting board.
4
Step 4
In a large bowl, toss spinach, apple, and roasted sweet potato with honey Dijon dressing to taste. Season with salt and pepper.Slice chicken crosswise.Divide salad between bowls and top with sliced chicken. Garnish with toasted pecans and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Orchard Salmon Spinach Salad with HelloFresh's Orchard Salmon Spinach Salad: 690 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 690 calories per serving, with 33g protein, enough to cover roughly 35 percent of a 2,000 calorie day.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
33gProtein
39gCarbs
44gFat
7gFiber
370mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Orchard Salmon Spinach Salad?
Orchard Salmon Spinach Salad contains 690 calories and 33 g of protein per serving, portioned as HelloFresh's Orchard Salmon Spinach Salad: 690 calories, 33g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Orchard Salmon Spinach Salad?
Orchard Salmon Spinach Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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