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Red Pepper Jam Pork Chops

Red Pepper Jam Pork Chops
HelloFreshPork
✓ Available this week · Aug 24 to Aug 30, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories650
Total Fat28g
Total Carbohydrate65g
Dietary Fiber4g
Protein34g
Sodium940mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced pork that 32% lighter than the average pork meal and ranks in the 28th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
5.2g /100cal
More protein per calorie than 63% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
32% lighter
This650
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Jasmine Rice
Chicken Stock Concentrate
Garlic
Chili Powder
Broccoli
Red Pepper Jam
Lime
Scallions
Garlic Powder
Pork Chops
Olive Oil
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lime.
2
Step 2
Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add garlic and half the chili powder to pot. Cook, stirring, until fragrant, 1-2 minutes.Add rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
Toss broccoli on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: Check broccoli after 10 minutes for doneness.
4
Step 4
Meanwhile, pat pork* dry with paper towels; season generously with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 3-5 minutes per side (for thick pork chops, cook 1-2 minutes more on second side). Transfer pork to a plate. TIP: Wipe out any burned bits from pan.
5
Step 5
Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining chili powder; cook, stirring, until softened and fragrant, 1 minute.Stir in ¼ cup water (⅓ cup for 4 servings), jam, and remaining stock concentrate. Cook, stirring and scraping up any browned bits from bottom of pan, until thickened, 2-3 minutes.Remove pan from heat. Stir in ½ TBSP butter (1 TBSP for 4) and a squeeze of lime juice. Season with salt and pepper.
6
Step 6
Return pork and any resting juices to pan with sauce; turn a few times to coat. Transfer pork to a cutting board; slice crosswise.
7
Step 7
Fluff rice with a fork. Stir in lime zest, half the scallion greens, and a squeeze of lime juice. Season with salt and pepper.Divide pork, rice, and broccoli between plates. Spoon remaining pan sauce over pork; garnish with remaining scallion greens. Top broccoli with a squeeze of lime juice. Serve.
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Red Pepper Jam Pork Chops
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
671fce9e97f1617b475700f4-96305b50-7446e7a5
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Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

650
kcal
Calories
34
grams
Protein
65
grams
Carbs
28
grams
Fat
4
grams
Fiber
940
mg
Sodium

Dietary Info

Under 650 CaloriesHigh Protein

→ View this meal on HelloFresh

Ingredients

64b67452a1aa6db20ea0d6a5-b25fe97e

Jasmine Rice
64b67451d4684302b8753f28-245cf803

Chicken Stock Concentrate
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67452a1aa6db20ea0d6b8-f83d4db9

Chili Powder
64b67451a1aa6db20ea0d620-638ce663

Broccoli
6048f2aa7b560577880fd56b-c719e216

Red Pepper Jam
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
64b6744ed4684302b8753dbe-d984ead4

Scallions
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b67452a1aa6db20ea0d6c5-86186fc4

Pork Chops
🥘
Olive Oil
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-a449f100

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.Peel and mince or grate garlic. Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Zest and quarter lime.

2

Step 2

step-d64ddd10

Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium heat. Add garlic and half the chili powder to pot. Cook, stirring, until fragrant, 1-2 minutes.Add rice, half the stock concentrates (you’ll use the rest later), ¾ cup water (1½ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

3

Step 3

step-000bfb20

Toss broccoli on a baking sheet with a drizzle of olive oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. TIP: Check broccoli after 10 minutes for doneness.

4

Step 4

step-8665e930

Meanwhile, pat pork* dry with paper towels; season generously with salt and pepper.Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 3-5 minutes per side (for thick pork chops, cook 1-2 minutes more on second side). Transfer pork to a plate. TIP: Wipe out any burned bits from pan.

5

Step 5

step-7381ce40

Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining chili powder; cook, stirring, until softened and fragrant, 1 minute.Stir in ¼ cup water (⅓ cup for 4 servings), jam, and remaining stock concentrate. Cook, stirring and scraping up any browned bits from bottom of pan, until thickened, 2-3 minutes.Remove pan from heat. Stir in ½ TBSP butter (1 TBSP for 4) and a squeeze of lime juice. Season with salt and pepper.

6

Step 6

step-e8b5a250

Return pork and any resting juices to pan with sauce; turn a few times to coat. Transfer pork to a cutting board; slice crosswise.

7

Step 7

step-2aa3f860

Fluff rice with a fork. Stir in lime zest, half the scallion greens, and a squeeze of lime juice. Season with salt and pepper.Divide pork, rice, and broccoli between plates. Spoon remaining pan sauce over pork; garnish with remaining scallion greens. Top broccoli with a squeeze of lime juice. Serve.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Among the prepared dishes in 's lineup, Red Pepper Jam Pork Chops with HelloFresh's Red Pepper Jam Pork Chops: 650 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 650 calories per serving, with 34g protein, enough to cover roughly 33 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Red Pepper Jam Pork Chops?

Red Pepper Jam Pork Chops contains 650 calories and 34 g of protein per serving, portioned as HelloFresh's Red Pepper Jam Pork Chops: 650 calories, 34g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Red Pepper Jam Pork Chops?

Red Pepper Jam Pork Chops is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshRed Pepper Jam Pork ChopsThis meal65034g65g$9.00$0.26
HelloFreshGouda Stuffed Pork Meatloaves ›85034g67g$9.00$0.26
EveryPlatePork Sausage Stuffed Peppers ›✓ 57034g43gno datano data
EveryPlateSouthern Style Pork Chops & Gravy ›59034g✓ 42gno datano data
Blue ApronSweet & Spicy Pork Rice Cakes ›83034gno datano datano data
Green ChefHoney Mustard Pork Chops with Lemon Rice ›64034g68gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within HelloFresh

#819 of 1,185

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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