A mid-priced pork that 39% lighter than the average pork meal and ranks in the 18th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 31g
Carbs31% · 42g
Fat46% · 28g
2g
Fiber
1940mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Pork average
39% lighter
This580
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Quick
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Smoked Deli Ham
White Wine Vinegar
Sourdough Bread
Mayonnaise
Gouda Cheese
Coleslaw Mix
Dijon Mustard
Salt
Sugar
Cooking Oil
Butter
Black Pepper
How to make it
1
Wash and dry produce.
In a medium bowl, combine coleslaw mix, mayonnaise, half the vinegar, and 1 tsp sugar (all the vinegar and 2 tsp sugar for 4 servings). Taste and season with salt and pepper.
Set aside, stirring occasionally, until ready to serve.
2
Evenly spread half the sourdough slices with mustard; evenly top with ham and gouda. Top with remaining sourdough slices to form sandwiches.
3
Heat ½ TBSP butter and a drizzle of oil in a large pan over medium heat. Once butter has melted, add sandwiches, bread with cheese sides down. Push sandwiches around pan until butter and oil has absorbed. Cover and cook until bread is golden brown on one side and cheese begins to melt, 4-6 minutes.
Add another ½ TBSP butter and drizzle of oil to pan and flip sandwiches. Push sandwiches around pan until butter and oil has absorbed. Cover and cook until bread is golden brown on second side and cheese melts, 4-6 minutes. (For 4 servings, work in batches or use a second pan, wiping out pan between batches and adding ½ TBSP butter and a drizzle of oil for each side.)
4
Halve melts on a diagonal.
Divide melts and coleslaw between plates. Serve.
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0.0/5 · 0 ratings
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In a medium bowl, combine coleslaw mix, mayonnaise, half the vinegar, and 1 tsp sugar (all the vinegar and 2 tsp sugar for 4 servings). Taste and season with salt and pepper.
Set aside, stirring occasionally, until ready to serve.
2
Step 2
Evenly spread half the sourdough slices with mustard; evenly top with ham and gouda. Top with remaining sourdough slices to form sandwiches.
3
Step 3
Heat ½ TBSP butter and a drizzle of oil in a large pan over medium heat. Once butter has melted, add sandwiches, bread with cheese sides down. Push sandwiches around pan until butter and oil has absorbed. Cover and cook until bread is golden brown on one side and cheese begins to melt, 4-6 minutes.
Add another ½ TBSP butter and drizzle of oil to pan and flip sandwiches. Push sandwiches around pan until butter and oil has absorbed. Cover and cook until bread is golden brown on second side and cheese melts, 4-6 minutes. (For 4 servings, work in batches or use a second pan, wiping out pan between batches and adding ½ TBSP butter and a drizzle of oil for each side.)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Smoked Ham & Gouda Sourdough Melts with HelloFresh's Smoked Ham & Gouda Sourdough Melts: 580 calories, 31g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 580 calories per serving, with 31g protein, enough to cover roughly 29 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
580Calories
31gProtein
42gCarbs
28gFat
2gFiber
1940mgSodium
Daily calorie contribution29% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Smoked Ham & Gouda Sourdough Melts?
Smoked Ham & Gouda Sourdough Melts contains 580 calories and 31 g of protein per serving, portioned as HelloFresh's Smoked Ham & Gouda Sourdough Melts: 580 calories, 31g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Smoked Ham & Gouda Sourdough Melts?
Smoked Ham & Gouda Sourdough Melts is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Smoked Ham & Gouda Sourdough Melts?+
Smoked Ham & Gouda Sourdough Melts has 580 calories per serving, with 31g protein, 42g carbs, 28g fat.
Is Smoked Ham & Gouda Sourdough Melts high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
How long does Smoked Ham & Gouda Sourdough Melts take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Smoked Ham & Gouda Sourdough Melts list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Smoked Ham & Gouda Sourdough Melts cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Smoked Ham & Gouda Sourdough Melts work for?+
It is tagged Under 650 Calories, High Protein, Quick.
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I tracked my meal delivery spending through three summers. The pattern’s embarrassing: June hits, I promise myself...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 9 min read Updated June 2026 Opening I went vegan for 90 days while working 60-hour weeks. Not because I’m some wellness influencer with...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Opening I fed a family of six for three months using nothing but meal delivery services. My Costco...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 14 min read Updated June 2026 Opening I spent last summer testing every meal delivery service that promised to keep me eating clean while...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I’ve cooked through a lot of meal kits trying to impress dates. Some worked. Some did not....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 10 min read Updated June 2026 Service MealFan Score Prep Time Starting Price Best For Factor 9.1/10 0 min $11/meal Zero-prep seniors Home Chef...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent three months feeding my nephew dinner from meal delivery services. He’s eight, picky as hell,...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 8 min read Updated June 2026 Opening I’ve spent more money on date night meal delivery than I care to admit. Not because I’m...
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable....
Rate this meal Tap a star, no signup. Real diner ratings help others choose. 0.0 /5 · 0 ratings Be the first to rate this meal ↓ By Eric Sornoso · 7 min read Updated June 2026 Opening I spent about $420 on a week of Sakara meals. That’s not a typo: roughly $420 for...
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