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Tunisian Style Shrimp & Chickpea Stew

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Tunisian Style Shrimp & Chickpea Stew
HelloFreshSeafood
✓ Brand listing checked 2026-09-21
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1160
Total Fat56g
Total Carbohydrate106g
Dietary Fiber12g
Protein41g
Sodium3480mg
Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 25g · Cholesterol: 220mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 52% heavier than the average seafood meal and ranks in the 61th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-21.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
61th pctl
More total protein than 61% of 7,411 meals
Protein density
3.5g /100cal
More protein per calorie than 15% of meals
Protein value
$0.22 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
52% heavier
This1160
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Sesame⚠ Wheat⚠ Milk
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chickpeas
Onion
Shrimp
Pitas
Crushed Tomatoes
Cumin
Yogurt
Sesame Seeds
Smoked Paprika
Mushroom Stock Concentrate
Harissa Powder
Chili Flakes
Garlic Powder
Cilantro
Za'atar Spice
Salt
Sugar
Olive Oil
Olive Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
2
Step 2
In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
3
Step 3
While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.
4
Step 4
Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil  (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
5
Step 5
Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
6
Step 6
Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.
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Tunisian Style Shrimp & Chickpea Stew
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67e122617594446a7cdcbac3-18672407-3c41fbba
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1160
kcal
Calories
41
grams
Protein
105
grams
Carbs
56
grams
Fat
12
grams
Fiber
3480
mg
Sodium

Dietary Info

Easy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744dd4684302b8753d87-648c6d3a

Chickpeas
64b67452a7c1f8a1e13bae64-1d3154a2

Onion
64b67453d4684302b8753fc7-9fea875d

Pitas
64b6744ea1aa6db20ea0d4ec-2cc86e01

Crushed Tomatoes
64b67451a1aa6db20ea0d665-21f78d25

Cumin
67489479989edba91be336e9-082e27d7

Shrimp
558c711e4dab71895f8b4568-f2d8f0d1

Yogurt
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
64b67452a7c1f8a1e13bae81-2ae3d58b

Smoked Paprika
5cdb0a9ba234650008027048-cb16895e

Mushroom Stock Concentrate
558c70ee4dab71b95f8b4568-16c2ff21

Harissa Powder
554a35f4fd2cb9cf488b4569-6f0638f4

Chili Flakes
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753d06-6b429021

Cilantro
632a94654d55d71c0301e8a7-58521570

Za'atar Spice
🥘
Salt
🥘
Olive Oil
🥘
Olive Oil
🥘
Sugar
🥘
Black Pepper

How to Make It

1

Step 1

step-65548200

Wash and dry produce. Dice onion into ½-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.

2

Step 2

step-75ec2510

In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds.Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.

3

Step 3

step-c174e020

While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, ½ tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute.Stir to combine. Set aside, covered, until ready to serve.

4

Step 4

step-5e61dc30

Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds.In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil  (6 TBSP for 4 servings), and a pinch of salt to taste.Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.

5

Step 5

step-aa688840

Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.

6

Step 6

step-90cc1b50

Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.

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Among the prepared dishes in 's lineup, Tunisian-Style Shrimp & Chickpea Stew with HelloFresh's Tunisian Style Shrimp & Chickpea Stew: 1160 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1160 calories per serving, with 41g protein, enough to cover roughly 58 percent of a 2,000 calorie day.

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution58% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Tunisian-Style Shrimp & Chickpea Stew?

Tunisian-Style Shrimp & Chickpea Stew contains 1160 calories and 41 g of protein per serving, portioned as HelloFresh's Tunisian Style Shrimp & Chickpea Stew: 1160 calories, 41g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Tunisian-Style Shrimp & Chickpea Stew?

Tunisian-Style Shrimp & Chickpea Stew is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshTunisian Style Shrimp & Chickpea StewThis meal116041g106g$9.00$0.22
HelloFreshAir Fryer Blackened Salmon Caesar Tacos ›93041g58g$9.00$0.22
Green ChefChili Sesame Crusted Wild Salmon & Rice ›97041g88gno datano data
Green ChefHoney Miso Wild Salmon & Rice Bowls ›✓ 48041g68gno datano data
Marley SpoonHarissa Salmon With Almonds Roasted Broccoli Pearl Couscous ›86041g✓ 54gno datano data

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MealFan database

Protein ranking

41 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#3,822 of 9,379

More protein than 56% of meals

56%

Within HelloFresh

#1,786 of 3,050

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

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