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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 48g
Carbs43% · 112g
Fat39% · 45g
14g
Fiber
1800mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
32% heavier
This1070
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Baby Lettuce
Ground Turkey
Chickpeas
Fry Seasoning
Sesame Dressing
Mini Cucumber
Miso Sauce Concentrate
Shredded Red Cabbage
Wonton Strips
Microwavable Grain Blend
Cooking Oil
Olive Oil
Black Pepper
Sugar
Salt
How to make it
1
Wash and dry produce.Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
4
Divide salad between bowls. Top with wonton strips. Serve.
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Wash and dry produce.Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
2
Step 2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
3
Step 3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
4
Step 4
Divide salad between bowls. Top with wonton strips. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Warm Miso-Sesame Chickpea & Turkey Salad is a prepared meal from . One serving provides 1070 calories with 48 g of protein, representing about 54 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
1070Calories
48gProtein
112gCarbs
45gFat
14gFiber
1800mgSodium
Daily calorie contribution54% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Warm Miso-Sesame Chickpea & Turkey Salad?
Warm Miso-Sesame Chickpea & Turkey Salad contains 1070 calories and 48 g of protein per serving.
Which meal service offers Warm Miso-Sesame Chickpea & Turkey Salad?
Warm Miso-Sesame Chickpea & Turkey Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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