A mid-priced seafood that 21% lighter than the average seafood meal and ranks in the 13th percentile for protein.
Value4/5
Protein1/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 28g
Carbs43% · 64g
Fat38% · 26g
5g
Fiber
1150mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
13th pctl
More protein than 13% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
21% lighter
This600
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Shrimp
Mini Cucumber
Grape Tomatoes
Red Pepper Jam
Scallions
Cashews
Dijon Mustard
Microwavable Grain Blend
Sherry Vinegar
Black Pepper
Olive Oil
Salt
How to make it
1
Wash and dry produce.Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
4
Divide salad between bowls and serve.
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Wash and dry produce.Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.
2
Step 2
In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.
3
Step 3
Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Warm Shrimp, Arugula & Grain Bowls is a prepared meal from . One serving provides 600 calories with 28 g of protein, representing about 30 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
600Calories
28gProtein
64gCarbs
26gFat
5gFiber
1150mgSodium
Daily calorie contribution30% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Warm Shrimp, Arugula & Grain Bowls?
Warm Shrimp, Arugula & Grain Bowls contains 600 calories and 28 g of protein per serving.
Which meal service offers Warm Shrimp, Arugula & Grain Bowls?
Warm Shrimp, Arugula & Grain Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Arugula
Shrimp
Mini Cucumber
Grape Tomatoes
Red Pepper Jam
Scallions
Cashews
Dijon Mustard
Microwavable Grain Blend
Sherry Vinegar
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