Birch Benders Chocolate Chip Keto Toaster Waffles
7.3out of 10
MealFan score Ranked #10 of 31 breakfast we scoredSee the full ranking →
Birch Benders

Chocolate Chip Keto Toaster Waffles

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Availability not confirmed
MealFan pickHonest label review
protein
5g
Best for
Clean label

Per 56 g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#10of 31 breakfast scored
Category average6.80.5 above average
BeyondBreakfast Sausage Plant-Based Patties OriginalCompare head to head 7.8out of 10 Kodiak CakesProtein-Packed Power Waffles BlueberryCompare head to head 7.7out of 10 365 Whole Foods MarketButtermilk Protein WafflesCompare head to head 7.7out of 10
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The catch

It uses sugar alcohols, which can upset some stomachs, so start with a small amount. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 5g protein, 180 calories, 170mg sodium per 56 g.

Here is the tradeoff. It uses sugar alcohols, which can cause stomach upset for some people.

Explore the brand

The Birch Benders product guide

Browse Birch Benders listings
Birch Benders Keto Carb Friendly Toaster WafflesKeto Carb Friendly Toaster WafflesHonest label review8.0Birch Benders Keto Syrup MapleKeto Syrup MapleHonest label review7.7Birch Benders Monk Fruit Sweetened Pancake SyrupMonk Fruit Sweetened Pancake SyrupHonest label review7.7Birch Benders Protein Toaster WafflesProtein Toaster WafflesBest grab and go protein waffle7.5Birch Benders Keto ultimate fudgeKeto ultimate fudgeHonest label review7.2

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

56 g

180Calories
5gProtein
11gCarbs
14gFat
3gFiber
2gSugar
170mgSodium

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Research desk

Compare breakfast side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Birch BendersChocolate Chip Keto Toaster Waffles this productServing: 56 g
Availability not confirmed
MealFan Score7.3/10Protein5gCalories180Sugar2gSodium170mg
BeyondBreakfast Sausage Plant-Based Patties Original Serving: 2 uncooked patties (70 g)
Availability not confirmed
MealFan Score7.8/10Protein11gCalories190Sugar0gSodium270mg
Van'sGluten Free Ancient Grains Waffles Serving: 2 waffles (76 g)
Availability not confirmed
MealFan Score7.1/10Protein2gCalories180Sugar2gSodium190mg
Great ValueButtermilk Waffles Serving: 2 waffles (70 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories140Sugar2gSodium300mg
Winco FoodsButter milk waffles Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score7.2/10Protein6gCalories210Sugar2gSodium0mg
Nature's PathBuckwheat waffles wildberries Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories190Sugar5gSodium330mg
Van'sOriginal Waffles Serving: 2 waffles (75g)
Availability not confirmed
MealFan Score7.4/10Protein7gCalories190Sugar4gSodium410mg
Simple TruthOrganic Blueberry Waffles Serving: 1 serving (70 g)
Availability not confirmed
MealFan Score5.4/10Protein4gCalories210Sugar8.6gSodium386mg
Kodiak CakesPower Waffles Blueberry Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.1/10Protein7gCalories230Sugar4.9gSodium161mg
EggoChocolatey Chip Serving: 2 WAFFLES (70 g)
Availability not confirmed
MealFan Score5.6/10Protein4gCalories200Sugar9gSodium370mg
KodiakPower Waffles Original Serving: 2 waffles (85 g)
Availability not confirmed
MealFan Score7.7/10Protein10gCalories260Sugar4gSodium370mg
Kodiak100% Pure Kodiak Cakes Power Waffles Serving: 1 waffle (70 g)
Availability not confirmed
MealFan Score7.3/10Protein10gCalories220Sugar7gSodium270mg
Kodiak CakesPower Waffles Chocolate Chip Serving: 2 waffle (76 g)
Availability not confirmed
MealFan Score7.3/10Protein12gCalories260Sugar8gSodium340mg
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Where to buy

Amazon

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