Birch Benders Chocolate Chip Keto Toaster Waffles
7.3out of 10
MealFan score Ranked #31 of 264 breakfast we scoredSee the full ranking →
Birch Benders

Chocolate Chip Keto Toaster Waffles

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protein
5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#31of 264 breakfast scored
Category average6.31.0 above average
BeyondBreakfast Sausage Plant-Based Patties OriginalCompare head to head 7.8out of 10 Kodiak CakesPower Waffles Chocolate ChipCompare head to head 7.3out of 10 EggoButtermilk WafflesCompare head to head 6.4out of 10
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The catch

It uses sugar alcohols, which can upset some stomachs, so start with a small amount. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 5g protein, 180 calories, 170mg sodium per 56 g.

Here is the tradeoff. It uses sugar alcohols, which can cause stomach upset for some people.

Explore the brand

The Birch Benders product guide

16 products reviewed
Birch Benders Keto Carb Friendly Toaster WafflesKeto Carb Friendly Toaster WafflesHonest label review8.0Birch Benders Keto Syrup MapleKeto Syrup MapleHonest label review7.7Birch Benders Monk Fruit Sweetened Pancake SyrupMonk Fruit Sweetened Pancake SyrupHonest label review7.7Birch Benders Protein Toaster WafflesProtein Toaster WafflesBest grab and go protein waffle7.5Birch Benders Chocolate Chip Keto Toaster WafflesChocolate Chip Keto Toaster WafflesHonest label reviewCurrent review7.3

Nutrition per serving

56 g

180Calories
5gProtein
11gCarbs
14gFat
3gFiber
2gSugar
170mgSodium

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Research desk

Compare breakfast side by side

Real breakfast from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Birch BendersChocolate Chip Keto Toaster Waffles this product7.3/105g1802g170mg
BeyondBreakfast Sausage Plant-Based Patties Original 7.8/1011g1900g270mg
simple truthorganic blueberry waffles 5.4/104g2108.6g386mg
Kodiak CakesPower Waffles Chocolate Chip 7.3/1012g2608g340mg
EggoChocolatey Chip Waffles 5.7/104g2009g350mg
EggoBlueberry Waffles 6/103g1805g330mg
Trader Joe'sMaple flavored Poffertjes Mini Pancake Puffs 4.5/105.4g37521g348mg
Trader Joe'sBlueberry Waffles 6.2/103.9g2396g413mg
Morningstar FarmsOriginal Chik'n Patties 7.4/109g1602g360mg
Morningstar FarmsSpicy Black Bean Burgers 8.1/109g950.8g220mg
dr Praeger'sCalifornia Veggie Burgers 7.5/106g1302g260mg
BeyondCookout Classic Plant-Based Patties 7.9/1018g2900g340mg
Gardeinplant-based meatballs 8.2/1015g1601g370mg
⭐ Birch Benders Chocolate Chip Keto Toaster Waffles has the least sodium of the 12 breakfast we compared.
Tick 1 to 3 boxes above to put them side by side
See all breakfast in the directory →

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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.