Birch Benders Keto ultimate fudge
7.2out of 10
MealFan score Ranked #89 of 301 other pantry we scoredSee the full ranking →
Birch Benders

Keto ultimate fudge

MealFan pickHonest label review
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#89of 301 other pantry scored
Category average8.21.0 below average
Tiny SproutsHemp HeartsCompare head to head 9.6out of 10 dmBioHaferflockenCompare head to head 9.6out of 10 REMA 1000HavregrynCompare head to head 9.6out of 10
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The catch

It uses sugar alcohols, which can upset some stomachs, so start with a small amount. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 3g protein, 110 calories, 85mg sodium per 1 brownie (41 g).

Here is the tradeoff. It uses sugar alcohols, which can cause stomach upset for some people.

Explore the brand

The Birch Benders product guide

16 products reviewed
Birch Benders Keto Carb Friendly Toaster WafflesKeto Carb Friendly Toaster WafflesHonest label review8.0Birch Benders Keto Syrup MapleKeto Syrup MapleHonest label review7.7Birch Benders Monk Fruit Sweetened Pancake SyrupMonk Fruit Sweetened Pancake SyrupHonest label review7.7Birch Benders Protein Toaster WafflesProtein Toaster WafflesBest grab and go protein waffle7.5Birch Benders Chocolate Chip Keto Toaster WafflesChocolate Chip Keto Toaster WafflesHonest label review7.3

Nutrition per serving

1 brownie (41 g)

110Calories
3gProtein
5gCarbs
9gFat
3gFiber
1gSugar
85mgSodium

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Birch BendersKeto ultimate fudge this product7.2/103g1101g85mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels W Pepper And Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
See all other pantry in the directory →

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

More pantry staples

Maya Kaimal Butter Masala Simmer Sauce
Maya Kaimal
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1g protein
Fishwife Mussels W Pepper And Garlic
Fishwife
Mussels W Pepper And Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.