Caulipower B.Y.O.P. (Build Your Own Pizza)
6.6out of 10
MealFan score Ranked #156 of 283 other pantry we scoredSee the full ranking →
Caulipower

B.Y.O.P. (Build Your Own Pizza)

MealFan pickBest gluten free DIY pizza crust
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protein
2g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#156of 283 other pantry scored
Category average8.41.8 below average
AchvaTahiniCompare head to head 9.7out of 10 Sesame KingTahini Paste (Roasted)Compare head to head 9.7out of 10 Wegmans OrganicTahiniCompare head to head 9.7out of 10
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The catch

Despite the cauliflower name, rice flour and starches push it to 25g of carbs per 1/3 crust serving, roughly 75g for a whole crust before toppings, so it is not a low carb food. (source)

The honest take

This is CAULIPOWER's plain thin and crispy cauliflower crust, sold two to a box as a blank canvas for a homemade pizza night. Cauliflower is the first ingredient, but rice flour and starches do most of the work, so a single 1/3 crust serving still carries 25g of carbs and only 2g of protein. It earns its keep if you want a gluten free and dairy free base with no added sugar, just do not mistake it for a low carb or high protein food. Eat a whole crust yourself and you are looking at roughly 75g of carbs before you add a single topping.
Explore the brand

The Caulipower product guide

14 products tracked
Caulipower Spicy Chicken SausageSpicy Chicken SausageBest gluten free frozen pizza splurge8.1Caulipower Chicken NuggetsChicken NuggetsBest gluten free chicken nugget swap7.9Caulipower Cauliflower Gnocchi with Savory PestoCauliflower Gnocchi with Savory PestoBest high fiber gnocchi swap7.8Caulipower Fajita Veggies And Chicken BowlFajita Veggies And Chicken BowlBest high protein low calorie frozen bowl7.8Caulipower Margherita SingleMargherita SingleBest gluten free frozen pizza swap7.6

Sources and verification

Giant Food CAULIPOWER Gluten Free Cauliflower Crust Pizza Crusts, 2 ct · Fairway Market CAULIPOWER All About the Base Thin & Crispy Cauliflower Crusts, 2 count · CAULIPOWER Cauliflower Pizza Crust (Original).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1/3 crust (52g)

150Calories
2gProtein
25gCarbs
4.5gFat
1gFiber
1gSugar
150mgSodium
Gluten freeDairy freeNo added sugarNo high fructose corn syrupNo artificial ingredients

Who it's for

✓ Buy it if

Gluten free or dairy free eaters who want a light, customizable pizza base and plan to add their own protein and veggies on top.

✕ Skip it if

You are eating low carb or keto, or you want a crust that delivers meaningful protein on its own.

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
CaulipowerB.Y.O.P. (Build Your Own Pizza) this product6.6/102g1501g150mg
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FishwifeMussels with Pepper and Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
Wild PlanetOrganic Roasted Chicken Breast 7.7/1019g900g390mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
PorqPanko crumbs 7.3/108g800g150mg
Good Culture2% Low-Fat Classic 7.2/1014g904g380mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Typically about 9 to 11 dollars for a 2 count pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

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Fishwife Mussels with Pepper and Garlic
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Fishwife Smoked rainbow trout
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Fishwife Anchovies In Spanish Extra Virgin Olive Oil
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.