Caulipower Cauliflower Gnocchi with Savory Pesto
7.8out of 10
MealFan score Ranked #1 of 40 vegetables we scoredSee the full ranking →
Caulipower

Cauliflower Gnocchi with Savory Pesto

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Availability not confirmed
MealFan pickBest high fiber gnocchi swap
protein
5g
Best for
Clean label

Per 1 1/2 cups prepared (204g), about 2.5 servings per 18 oz bag

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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 40 vegetables scored
Category average6.90.9 above average
Birds EyeSweet PeasCompare head to head 7.6out of 10 Great ValueSweet PeasCompare head to head 7.5out of 10 Kirkland SignatureNormandy VegetablesCompare head to head 7.1out of 10
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The catch

Despite reading like a full dinner, one 204g serving has just 5g protein against 44g carbs, so it lands more like a starchy side than a filling meal. (source)

The honest take

This is a frozen cauliflower gnocchi tossed with a creamy basil pesto and cherry tomatoes, and it eats like a light meatless dinner at 260 calories per 204g serving. The real draw is the fiber, since one serving carries 10g, which is 36 percent of a day, thanks to cauliflower plus bamboo and psyllium fiber. The catch for anyone treating it as a full meal is protein, which sits at just 5g while carbs run 44g, so this behaves more like a starchy side than a filling entree. Ingredients are recognizable and it is gluten free, though the pesto does lean on a vegetable oil blend of canola and sunflower oil and the product still rates as ultra processed.
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Sources and verification

EWG Food Scores: Caulipower Cauliflower Gnocchi With Savory Pesto · Instacart: Caulipower Cauliflower Gnocchi (18 oz) label · Eat This Much: Caulipower Cauliflower Gnocchi with Savory Pesto Nutrition.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 1/2 cups prepared (204g), about 2.5 servings per 18 oz bag

260Calories
5gProtein
44gCarbs
7gFat
10gFiber
3gSugar
340mgSodium
Gluten freeVegetarianNo artificial preservatives colors or flavors

Who it's for

✓ Buy it if

Someone who wants a quick meatless gluten free dinner with real fiber and does not mind adding their own protein.

✕ Skip it if

You need a high protein meal or you are watching carbs, since one serving is 44g carbs and only 5g protein.

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Research desk

Compare vegetables side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
CaulipowerCauliflower Gnocchi with Savory Pesto this productServing: 1 1/2 cups prepared (204g), about 2.5 servings per 18 oz bag
Availability not confirmed
MealFan Score7.8/10Protein5gCalories260Sugar3gSodium340mg
Healthy ChoiceChicken Fettuccini Alfredo with Broccoli Serving: 1 meal (283 g)
Availability not confirmed
MealFan Score8/10Protein21gCalories280Sugar2gSodium580mg
Birds EyeBaby Sweet Peas Serving: 0.67 cup (87 g)
Availability not confirmed
MealFan Score7.4/10Protein4gCalories87Sugar4gSodium0mg
Green GiantCreamed Spinach Serving: 2/3 cup
Availability not confirmed
MealFan Score6.3/10Protein1.8gCalories60Sugar2.2gSodium199mg
Kirkland SignatureNormandy Vegetables Serving: 1 cup (122 g)
Availability not confirmed
MealFan Score7.1/10Protein3gCalories35Sugar3gSodium40mg
Kirkland SignatureStir-Fry Vegetable Blend Serving: 1 serving (93 g)
Availability not confirmed
MealFan Score6.9/10Protein2gCalories35Sugar2gSodium15mg
Birds EyeBroccoli, Carrots, Sugar Snap Peas & Water Chestnuts Serving: 1 cup (87 g)
Availability not confirmed
MealFan Score7/10Protein2gCalories41Sugar3gSodium30mg
Great ValueMixed Vegetables Serving: 0.75 cup (85 g)
Availability not confirmed
MealFan Score7/10Protein2gCalories50Sugar3gSodium25mg
Green GiantRiced Veggies Cauliflower Serving: 0.75 cup, frozen (85 g)
Availability not confirmed
MealFan Score6.8/10Protein1.7gCalories20Sugar1.7gSodium17mg
Great ValueChopped Spinach Serving: 1 portion (81 g)
Availability not confirmed
MealFan Score7.2/10Protein2.9gCalories35Sugar1gSodium76mg
Trader Giotto'sOrganic Riced Cauliflower Serving: 0.75 cup frozen (85 g)
Availability not confirmed
MealFan Score6.8/10Protein2gCalories25Sugar2gSodium70mg
Tattooed ChefOrganic Riced Cauliflower Stir Fry Serving: 1 cup (105 g)
Availability not confirmed
MealFan Score6.5/10Protein3gCalories60Sugar3gSodium290mg
MarketsideSpinach Serving: 2 cup (85 g)
Availability not confirmed
MealFan Score7/10Protein2gCalories20Sugar0gSodium65mg
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Where to buy

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Typically about 5 to 7 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.