Caulipower Margherita Single
7.6out of 10
MealFan score Ranked #6 of 39 pizza we scoredSee the full ranking →
Caulipower

Margherita Single

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Availability not confirmed
MealFan pickBest gluten free frozen pizza swap
protein
13g
Best for
Clean label

Per 1/2 pizza (168g); 2 servings per container, so a whole pizza is 740 cal and 1180mg sodium

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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#6of 39 pizza scored
Category average7.10.5 above average
Vital PursuitMax Pro Cheese Lovers Pizza (personal)Compare head to head 8.2out of 10 Specially SelectedRoasted Vegetable Wood-Fired FlatbreadCompare head to head 8.1out of 10 Gino's East Of ChicagoDeep dish cheese pizzaCompare head to head 7.5out of 10
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The catch

The label calls it two servings, but eat the whole pizza and you take in 1180mg of sodium, about 51 percent of a day's worth. (source)

The honest take

CAULIPOWER's Margherita is a frozen cauliflower crust pizza that reads healthier than it eats. Cauliflower is the lead ingredient, but the crust is really carried by white and brown rice flour plus corn and tapioca starch, so a whole pizza still lands at 94g of carbs and 740 calories. It is a genuinely convenient gluten free option with 26g of protein in the full pie, though it is not a low carb food the way the cauliflower branding suggests. The number worth watching is sodium, since finishing the whole pizza in one sitting puts you at 1180mg. Current manufacturer ingredients were checked October 27, 2026; recorded nutrition was not independently refreshed.
Explore the brand

The Caulipower product guide

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Sources and verification

CAULIPOWER Margherita Cauliflower Crust Pizza (brand product page) · CAULIPOWER Margherita official Nutrition Facts panel image.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Current manufacturer ingredient statement for the named product. Exact historical barcode and package formula not independently matched. Recorded nutrition is not refreshed by this statement.

Exact ingredient statement

Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [Contains One Or More Of The Following: Canola Oil, Sunflower Oil, Olive Oil], Egg, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Sauce (Water, Tomato Paste, Seasoning Blend [Granulated Garlic, Spices, Onion], Salt, Granulated Garlic, Basil), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil.

View ingredient source eatcaulipower.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1/2 pizza (168g); 2 servings per container, so a whole pizza is 740 cal and 1180mg sodium

370Calories
13gProtein
47gCarbs
15gFat
3gFiber
4gSugar
590mgSodium
Gluten freeVegetarianWheat freeNo preservativesPeanut freeTree nut free

Who it's for

✓ Buy it if

Gluten free or vegetarian eaters who want a fast frozen pizza and can treat the pie as two servings.

✕ Skip it if

You are managing carbs or sodium closely, since a full pizza carries 94g of carbs and 1180mg of sodium.

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Research desk

Compare pizza side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
CaulipowerMargherita Single this productServing: 1/2 pizza (168g); 2 servings per container, so a whole pizza is 740 cal and 1180mg sodium
Availability not confirmed
MealFan Score7.6/10Protein13gCalories370Sugar4gSodium590mg
DeluxeSpicy Chicken & 'Nduja Pizza Serving: 1 tsp (100 g)
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MealFan Score9/10Protein28gCalories629Sugar5.4gSodium30mg
Vital PursuitPizza Serving: 1 package (170 g)
Availability not confirmed
MealFan Score8.2/10Protein33gCaloriesn/aSugar4gSodium730mg
AldiChipotle cheddar with beef pizza Serving: 0.333 pizza (140 g)
Availability not confirmed
MealFan Score7.1/10Protein16gCalories330Sugar2gSodium751mg
Great ValueChicken Bacon Ranch Pizza Serving: 0.2 pizza (131 g)
Availability not confirmed
MealFan Score7.1/10Protein16gCalories320Sugar2gSodium770mg
Mama Cozzi'sSeven Cheese Pizza Serving: 1 slice (143 g)
Availability not confirmed
MealFan Score7.1/10Protein15gCalories370Sugar4gSodium760mg
TombStone4 Meat TombStone Pizza Serving: 0.25 pizza (143 g)
Availability not confirmed
MealFan Score7.1/10Protein17gCalories350Sugar4gSodium800mg
Red BaronBrick Oven Supreme Pizza Serving: 0.25 pizza (132 g)
Availability not confirmed
MealFan Score6.6/10Protein12gCalories300Sugar8gSodium720mg
California Pizza KitchenSicilian Recipe Serving: 0.333 pizza (147 g)
Availability not confirmed
MealFan Score6.7/10Protein18gCalories350Sugar5gSodium980mg
Gino's East Of ChicagoDeep dish cheese pizza Serving: 1 portion (147 g)
Availability not confirmed
MealFan Score7.5/10Protein15gCalories400Sugar4gSodium470mg
Dr. OetkerVirtuoso Thin + Crispy Crust Pizza Signature Spinach Serving: 1 Pizza (390 g)
Availability not confirmed
MealFan Score6.6/10Protein28gCalories900Sugar10gSodium1370mg
Amy'sPizza Vegan Margherita Serving: 1/3 pizza (128g), 3 servings per 13.5 oz box
Availability not confirmed
MealFan Score6.5/10Protein6gCalories300Sugar3gSodium590mg
BellatoriaGarlic Chicken Alfredo Ultra Thin Crust Pizza Serving: 1 pizza (406 g)
Availability not confirmed
MealFan Score5.7/10Protein50gCalories902Sugar10gSodium1540mg
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.