Don Miguel Chicken & Cheese Flautas
7.1out of 10
MealFan score Ranked #51 of 119 other frozen we scoredSee the full ranking →
Don Miguel

Chicken & Cheese Flautas

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protein
16g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#51of 119 other frozen scored
Category average7.60.5 below average
Trader Joe'sSalted EdamameCompare head to head 8.9out of 10 WoodstockShelled EdamameCompare head to head 8.9out of 10 Madame EdamameOrganic EdamameCompare head to head 8.8out of 10
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The catch

A seed or refined oil is in the mix, so pass if that is on your avoid list. (source)

The honest take

It is a solid protein source for the category. The label lists 16g protein, 380 calories, 800mg sodium per 2 flautas (142 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

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The Don Miguel product guide

1 product reviewed
Don Miguel Chicken & Cheese FlautasChicken & Cheese FlautasHonest label reviewCurrent review7.1
This guide is growingOur brand desk is tracking more products from Don Miguel. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

2 flautas (142 g)

380Calories
16gProtein
42gCarbs
16gFat
1gFiber
2gSugar
800mgSodium

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Research desk

Compare other frozen side by side

Real other frozen from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Don MiguelChicken & Cheese Flautas this product7.1/1016g3802g800mg
Morningstar FarmsOriginal Chik'n Patties 7.4/109g1602g360mg
Morningstar FarmsOriginal Sausage Patties 7.7/109g801g230mg
BeyondCookout Classic Plant-Based Patties 7.9/1018g2900g340mg
Gardeinplant-based meatballs 8.2/1015g1601g370mg
Trader Joe'sSpicy Thai Shrimp Fried Rice 6.8/107g2202g400mg
Trader Giotto'sAsparagus Risotto 6.2/106g2434g710mg
Healthy ChoiceSPICY BEEF TERIYAKI 7.5/1013g1719g580mg
INNOVASIANCrispy Honey Chicken 3.2/1022g43066g1790mg
Trader Giotto'sGnocchi al Gorgonzola 6.5/108g25010g400mg
Beecher'sWorld's Best Mac & Cheese 8.2/1024g4600g725mg
Trader Joe'sBeef Shepherd's Pie 6.6/1037g1506.9g1330mg
Stouffer'sMAC & CHEESE 6.3/1021g4805g1280mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.