Trader Giotto's

Asparagus Risotto

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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

It is a processed convenience food, useful in a pinch, just not a whole food option. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 6g protein, 243 calories, 710mg sodium per 0.5 package (227 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The Trader Giotto's product guide

6 products reviewed

Nutrition per serving

0.5 package (227 g)

243Calories
6gProtein
41gCarbs
8gFat
2gFiber
4gSugar
710mgSodium

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Research desk

Compare other frozen side by side

Real other frozen from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Trader Giotto'sAsparagus Risotto this product6.2/106g2434g710mg
Morningstar FarmsOriginal Chik'n Patties 7.4/109g1602g360mg
Morningstar FarmsOriginal Sausage Patties 7.7/109g801g230mg
BeyondCookout Classic Plant-Based Patties 7.9/1018g2900g340mg
Gardeinplant-based meatballs 8.2/1015g1601g370mg
Trader Joe'sSpicy Thai Shrimp Fried Rice 6.8/107g2202g400mg
Healthy ChoiceSPICY BEEF TERIYAKI 7.5/1013g1719g580mg
INNOVASIANCrispy Honey Chicken 3.2/1022g43066g1790mg
Trader Giotto'sGnocchi al Gorgonzola 6.5/108g25010g400mg
Beecher'sWorld's Best Mac & Cheese 8.2/1024g4600g725mg
Trader Joe'sBeef Shepherd's Pie 6.6/1037g1506.9g1330mg
Stouffer'sMAC & CHEESE 6.3/1021g4805g1280mg
Healthy ChoiceChicken Alfredo 8.1/1024g3051g440mg
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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.