It is not sugar free, with 50 calories and 12 grams of carbohydrate per 8 fl oz serving, and a 16 fl oz bottle is two servings so finishing it roughly doubles that. (source)
The honest take
Health Ade Pink Lady Apple is a raw, organic kombucha brewed from black and green tea with organic cane sugar and real Pink Lady apple juice, so the ingredient list is genuinely clean with live cultures and no artificial sweeteners or seed oils. At 50 calories and 12 grams of carbohydrate per 8 fl oz serving, it is lighter than soda but not sugar free, and since a bottle holds two servings you are closer to 100 calories if you finish the whole thing. It is a fair swap if you want a fizzy fermented drink with probiotics rather than a plain water replacement.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
8 fl oz (237 ml), 2 servings per 16 fl oz bottle
50Calories
0gProtein
12gCarbs
0gFat
0gFiber
19gSugar
0mgSodium
VeganGluten freeNon GMOOrganic
Who it's for
✓ Buy it if
Anyone who wants a bubbly organic probiotic drink as a lower calorie swap for soda and does not mind a little real sugar.
✕ Skip it if
You want a zero calorie or zero sugar drink, since this still carries 12 grams of carbohydrate per 8 fl oz serving.
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4.0/5 · 1 ratings
What buyers say
Eric Sornoso, FounderAug 10, 2026
Health-Ade is my kombucha of choice when I want the real fermented thing. Raw, honest fizz, and the ginger-lemon is a staple. The catch with any kombucha is the sugar that survives fermentation, so I check the number and treat it as a treat, not water.
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Typically about 4 dollars a 16 fl oz bottle. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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