Magic Spoon Lemon Cake
Magic Spoon

Lemon Cake

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Availability not confirmed
MealFan pickBest high protein low sugar cereal swap
protein
13g
Best for
Clean label

Per 1 cup (38g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
8.2MealFan score out of 10
Category average8.00.2 above average
Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

The 0g sugar comes from roughly 7g of allulose per bowl, which most people tolerate well but larger servings can cause gas or loose stools in sensitive stomachs. (source)

The honest take

First, a heads up: Magic Spoon Lemon Cake is a high protein breakfast cereal, not a drink. A 38g bowl gives you 13g of protein from casein and whey with 0g of sugar and about 4g of net carbs, which is why keto and high protein eaters reach for it over regular cereal. The 0g sugar comes from a sweetener blend of allulose and monk fruit, and the crunch is built from milk protein, tapioca starch, and a high oleic sunflower and avocado oil blend rather than grains. It is genuinely low sugar and protein dense, but it is also an ultra processed food (NOVA group 4) that costs far more per bowl than a bag of oats.
Explore the brand

The Magic Spoon product guide

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Sources and verification

Magic Spoon Lemon Cake High protein Cereal Nutrition Facts (EatThisMuch) · Lemon Cake by Magic Spoon Nutrition Facts and Ingredients (FoodNutriFacts) · Magic Spoon Cereal Calories, Nutrition and Sweeteners (NutriScan).

Nutrition is under review for this record. These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (38g)

140Calories
13gProtein
15gCarbs
7gFat
1gFiber
0gSugar
160mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarHigh protein

Who it's for

✓ Buy it if

High protein or keto eaters who want a sweet, low sugar cereal that holds them over like a protein shake.

✕ Skip it if

You want a whole grain, fiber rich, minimally processed breakfast or you are dairy free, since the base is milk protein.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Magic SpoonLemon Cake this productServing: 1 cup (38g)
Availability not confirmed
MealFan Score8.2/10Protein13gCalories140Sugar0gSodium160mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

Tried Magic Spoon Lemon Cake, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

magicspoon.comAmazonTargetWhole FoodsThrive Market

Typically about 9 to 10 dollars a box, roughly 2 dollars a serving. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.