Magic Spoon Peanut Butter
8.1out of 10
MealFan score Ranked #3 of 103 other drinks we scoredSee the full ranking →
Magic Spoon

Peanut Butter

MealFan pickBest high protein cereal swap
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protein
14g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#3of 103 other drinks scored
Category average6.61.5 above average
NakedStrawberry Banana MachineCompare head to head 9.0out of 10 FairlifeCore Power High Protien MilkshakeCompare head to head 7.7out of 10 Mighty MoxieProtein PuckCompare head to head 7.6out of 10
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The catch

The 0g sugar label leans on 5g of allulose that the FDA does not count as sugar, and at about 10 dollars a box it runs roughly 2 dollars per serving. (source)

The honest take

Magic Spoon Peanut Butter is a grain free cereal built around a milk protein blend, so one 36g cup delivers 14g of complete protein with 0g of added sugar and just 4g net carbs. The sweetness comes from allulose and monk fruit instead of cane sugar, which barely moves blood sugar, and that is the real reason low carb and keto eaters reach for it. The honest flip side is that this is an ultra processed cereal made from isolated proteins, starches and oils rather than whole grains, and at roughly 10 dollars a box you pay about 2 dollars per serving. It earns its spot as a high protein treat swap, not as a whole food breakfast.
Explore the brand

The Magic Spoon product guide

15 products reviewed
Magic Spoon PROTEIN GRANOLA Peanut ButterPROTEIN GRANOLA Peanut ButterBest low sugar high protein granola9.4Magic Spoon Dark Chocolate Almond Protein GranolaDark Chocolate Almond Protein GranolaBest low sugar protein granola9.4Magic Spoon PROTEIN TREATS Double ChocolatePROTEIN TREATS Double ChocolateBest low sugar high protein chocolate treat9.4Magic Spoon protein treats minis (Marshmallow)protein treats minis (Marshmallow)Best low sugar marshmallow treat swap9.4Magic Spoon Protein CerealProtein CerealBest high protein cereal swap8.4

Nutrition per serving

1 cup (36g)

170Calories
14gProtein
10gCarbs
9gFat
1gFiber
0gSugar
210mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarSoy freeHigh protein

Who it's for

✓ Buy it if

Low carb and keto eaters who want a high protein, zero added sugar cereal and do not mind ultra processed ingredients.

✕ Skip it if

Skip if you are dairy free or vegan since it is built on milk protein, or if you want a whole grain breakfast rather than one made from isolated proteins and oils.

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Research desk

Compare other drinks side by side

Real other drinks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Magic SpoonPeanut Butter this product8.1/1014g1700g210mg
Magic SpoonLemon Cake 8.2/1013g1400g160mg
Bolthouse FarmsGreen goodness 3.9/102g13026g30mg
NakedProtein Double Berry 5.4/1020g31042g220mg
Nokasuperfood smoothie strawberry pineapple + prebiotic fiber 6.7/105g12013g0mg
NakedStrawberry Banana Machine 9/109g1120n/a135mg
Splash Blast: Wild Berry 6.4/100g00g26mg
San PellegrinoCiao Peach 6.2/100g01g35mg
SanpellegrinoAranciata Orange 3.3/100g12027g0mg
Bubly Sparkling WaterBubly 6.4/100g00g0mg
BublyBurst Watermelon Lime 6.4/100g50g10mg
S. Pellegrino EssenzaTangerine & Wild Strawberry 6.4/100g0n/a10mg
Kirkland SignatureSparkling Flavored Water kiwi strawberry 6.4/100g50g0mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 10 dollars a box, roughly 2 dollars a serving. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Magic Spoon Peanut Butter Cereal (brand site) · Magic Spoon Grain Free Peanut Butter Cereal 7 oz (full Nutrition Facts label) · Magic Spoon Peanut Butter Cereal Review. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.