Lay's Sour Cream & Onion Flavored Potato Chips
6.4out of 10
MealFan score Ranked #197 of 264 chips & crisps we scoredSee the full ranking →
Lay's

Sour Cream & Onion Flavored Potato Chips

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protein
2g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#197of 264 chips & crisps scored
Category average7.41.0 below average
KINDCrispy Chocolate Peanut ButterCompare head to head 9.3out of 10 N.A ! NATURE ADDICTSTortilla Pops Finement SaléCompare head to head 8.9out of 10 Jamaican choicePlantain chipsCompare head to head 8.2out of 10
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The catch

Sodium lands at 200mg per serving, so watch your daily total if you reach for it often. (source)

The honest take

It is a straightforward option with nothing alarming on the label. The label lists 2g protein, 160 calories, 200mg sodium per 17 chips (28 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Lay's product guide

7 products reviewed
Lay's Baked OriginalBaked OriginalHonest label review6.7Lay's Classic Potato ChipsClassic Potato ChipsHonest label review6.6Lay's ClassicClassicHonest label review6.6Lay's Wavy OriginalWavy OriginalHonest label review6.6Lay's Sour Cream & Onion Flavored Potato ChipsSour Cream & Onion Flavored Potato ChipsHonest label reviewCurrent review6.4

Nutrition per serving

17 chips (28 g)

160Calories
2gProtein
15gCarbs
10gFat
1gFiber
2gSugar
200mgSodium

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Research desk

Compare chips & crisps side by side

Real chips & crisps from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Lay'sSour Cream & Onion Flavored Potato Chips this product6.4/102g1602g200mg
OLIPOPCrisp Apple 7.3/100g505g30mg
Nutty & FruityBBQ Banana Chips 4.8/103.6g46414g357mg
Sun TropicsSaba Banana Chips 2.9/100g50029g125mg
WildeProtein Chips Himalayan Pink Salt 7.9/1010g1600g260mg
QuestTortilla Style Protein Chips Nacho Cheese 7.8/1018g1501g330mg
SNACKIN FOR YOUTomato Puffs Spicy Queso Flavored 6.7/104g1202g200mg
PuffworksNut Butter Puffs Honey Peanut 6.3/1015g50018g324mg
WhispsParmesan Cheese Crisps 7.7/1013g1600g350mg
Miss Vickie'sR kettle cooked potato chips Spicy Dill Pickle flavored 6.6/102g2002g190mg
SieteChipotle BBQ Potato Chips 6.6/102g1401g120mg
Lay'sBarbecue Flavor Potato Chips 6.4/102g1522g190mg
M&S Collection100% Extra Virgin Olive Oil Crisps 7/102.1g1650.1g10mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.