MUSH overnight oats Apple Pie
7.0out of 10
MealFan score Ranked #83 of 240 other snacks we scoredSee the full ranking →
MUSH

overnight oats Apple Pie

MealFan pickBest ready to eat protein oat cup
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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#83of 240 other snacks scored
Category average7.80.8 below average
SunwarriorCocoaCompare head to head 9.7out of 10 Lightlifeorganic tempehCompare head to head 9.5out of 10 Magic Spoonprotein treats minis (Marshmallow)Compare head to head 9.4out of 10
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The catch

It is marketed as no refined sugar but still delivers 15g of total sugar per cup, much of it from apple juice and apple puree concentrates rather than whole fruit. (source)

The honest take

This is a refrigerated, ready to eat oat cup built around real apples, rolled oats, and milk protein isolate, landing at 15g of protein and 4g of fiber per 156g serving. For a cold, no prep breakfast or post workout snack that protein number is genuinely useful, and the ingredient list stays short and recognizable. The thing to watch is sugar, since the cup carries 15g of total sugar and a chunk of it rides in on apple juice concentrate and apple puree concentrate rather than whole fruit alone. It is also worth knowing this current protein version contains milk protein isolate, so it is no longer dairy free the way the earlier MUSH oats were.
Explore the brand

The MUSH product guide

12 products reviewed
MUSH Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8MUSH Overnight OatsOvernight OatsCleanest ready to eat overnight oats7.7MUSH Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6MUSH Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5MUSH Maple Cinnamon Refrigerated Protein BarMaple Cinnamon Refrigerated Protein BarCleanest refrigerated protein bar7.4

Nutrition per serving

1 cup (156 g / 5.5 oz)

280Calories
15gProtein
38gCarbs
8gFat
4gFiber
15gSugar
240mgSodium
Gluten freeVegetarianNo refined sugar

Who it's for

✓ Buy it if

Someone who wants a cold, no prep breakfast or snack with a real 15g of protein and a short, recognizable ingredient list.

✕ Skip it if

You are watching sugar closely or need it fully dairy free, since it has 15g of sugar and contains milk protein isolate.

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Research desk

Compare other snacks side by side

Real other snacks from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
MUSHovernight oats Apple Pie this product7/1015g28015g240mg
MUSHCarrot Cake 6.3/104g17012g135mg
Magic SpoonProtein Treats Minis 7.7/105g600g35mg
Magic Spoonprotein treats minis (Marshmallow) 9.4/1012g1401g75mg
H-E-BBarbecue chicarrones 7.1/108g700g330mg
New PrimalRotisserie Seasoned Chicken Sticks 7.2/1010g600g450mg
KraveBeef Chimichurri Sticks 6.6/104g501g160mg
Jack Link'sMini Sticks 7.2/108g700g260mg
Jack Link'sWhite meat chicken tender bites 6.7/109g706g180mg
FillerPlatanutres Original 6.7/103.6g5363.6g386mg
PopCornersSPICY QUESO FLAVOURED 6.4/102g1401g140mg
CheetosFlamin' Hot Limon Crunchy Cheese Flavored Snacks 6.4/101g160n/a210mg
PopCornersSpicy Queso Flavored 6.6/102g1400.3g39mg
⭐ MUSH overnight oats Apple Pie has the most protein of the 12 other snacks we compared.
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Your turn

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Where to buy

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Typically about 3 to 4 dollars a cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

MUSH Apple Pie Protein product page (brand site) · MUSH 15g Protein Apple Pie Overnight Oats Nutrition Facts (Instacart) · MUSH Overnight Oats Apple Pie (FoodNutriFacts, barcode 0850003994895). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.