MUSH Overnight Oats Apple Pie
MUSH

Overnight Oats Apple Pie

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Availability not confirmed
MealFan pickBest ready to eat protein oat cup
protein
15g
Best for
Clean label

Per 1 cup (156 g / 5.5 oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
7.0MealFan score out of 10
Category average8.01.0 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

It is marketed as no refined sugar but still delivers 15g of total sugar per cup, much of it from apple juice and apple puree concentrates rather than whole fruit. (source)

The honest take

This is a refrigerated, ready to eat oat cup built around real apples, rolled oats, and milk protein isolate, landing at 15g of protein and 4g of fiber per 156g serving. For a cold, no prep breakfast or post workout snack that protein number is genuinely useful, and the ingredient list stays short and recognizable. The thing to watch is sugar, since the cup carries 15g of total sugar and a chunk of it rides in on apple juice concentrate and apple puree concentrate rather than whole fruit alone. It is also worth knowing this current protein version contains milk protein isolate, so it is no longer dairy free the way the earlier MUSH oats were.
Explore the brand

The MUSH product guide

Browse MUSH listings
MUSH Apple Pie Overnight Oats, AppleApple Pie Overnight Oats, AppleHonest label review7.8MUSH Overnight OatsOvernight OatsCleanest ready to eat overnight oats7.7MUSH Overnight Oats Dark ChocolateOvernight Oats Dark ChocolateHonest label review7.6MUSH Overnight Oats Wild BlueberryOvernight Oats Wild BlueberryHonest label review7.5MUSH Maple Cinnamon Refrigerated Protein BarMaple Cinnamon Refrigerated Protein BarCleanest refrigerated protein bar7.4

Sources and verification

MUSH Apple Pie Protein product page (brand site) · MUSH 15g Protein Apple Pie Overnight Oats Nutrition Facts (Instacart) · MUSH Overnight Oats Apple Pie (FoodNutriFacts, barcode 0850003994895).

Nutrition is under review for this record. These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 cup (156 g / 5.5 oz)

280Calories
15gProtein
38gCarbs
8gFat
4gFiber
15gSugar
240mgSodium
Gluten freeVegetarianNo refined sugar

Who it's for

✓ Buy it if

Someone who wants a cold, no prep breakfast or snack with a real 15g of protein and a short, recognizable ingredient list.

✕ Skip it if

You are watching sugar closely or need it fully dairy free, since it has 15g of sugar and contains milk protein isolate.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
MUSHOvernight Oats Apple Pie this productServing: 1 cup (156 g / 5.5 oz)
Availability not confirmed
MealFan Score7/10Protein15gCalories280Sugar15gSodium240mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

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Where to buy

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Typically about 3 to 4 dollars a cup. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.