It is basically starch and clean oil, with under 1g protein and 0g fiber per 30 calorie serving, so it fills the hand more than the body. (source)
The honest take
This is a toddler snack, not an adult one, so read it in that light. It is an air puffed organic sorghum puff cooked in clean oils like avocado, coconut, and olive, with 0g added sugar, only 15mg sodium, and a tiny 30 calories per 7g serving of 23 puffs. For a parent who wants a melt in the mouth first snack with a short organic ingredient list and no cane sugar, it is one of the cleaner options on the shelf. Just know it is nearly all starch, with essentially no protein and 0g fiber, so it is a treat texture more than nourishment.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
7g / 23 puffs (about 10 servings per container)
30Calories
0gProtein
4gCarbs
1.5gFat
0gFiber
0gSugar
15mgSodium
Gluten freeVeganOrganicNo added sugarKosher
Who it's for
✓ Buy it if
Parents of toddlers 24 months and up who want a clean, low sodium, no added sugar puff with an organic ingredient list.
✕ Skip it if
You want real protein or fiber, or you are shopping for an adult snack with actual substance.
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0.0/5 · 0 ratings
Research desk
Compare chips & crisps side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
LesserEvilLil' Puffs Sweet Potato Apple Asteroid this productServing: 7g / 23 puffs (about 10 servings per container)
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Typically about 3 to 5 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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