Lesser Evil

Lil' Puffs Sweet Potato Apple Asteroid

MealFan pickBest clean low sodium toddler puff
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protein
0g
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

It is basically starch and clean oil, with under 1g protein and 0g fiber per 30 calorie serving, so it fills the hand more than the body. (source)

The honest take

This is a toddler snack, not an adult one, so read it in that light. It is an air puffed organic sorghum puff cooked in clean oils like avocado, coconut, and olive, with 0g added sugar, only 15mg sodium, and a tiny 30 calories per 7g serving of 23 puffs. For a parent who wants a melt in the mouth first snack with a short organic ingredient list and no cane sugar, it is one of the cleaner options on the shelf. Just know it is nearly all starch, with essentially no protein and 0g fiber, so it is a treat texture more than nourishment.
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The Lesser Evil product guide

20 products reviewed

Nutrition per serving

7g / 23 puffs (about 10 servings per container)

30Calories
0gProtein
4gCarbs
1.5gFat
0gFiber
0gSugar
15mgSodium
Gluten freeVeganOrganicNo added sugarKosher

Who it's for

✓ Buy it if

Parents of toddlers 24 months and up who want a clean, low sodium, no added sugar puff with an organic ingredient list.

✕ Skip it if

You want real protein or fiber, or you are shopping for an adult snack with actual substance.

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Lesser EvilLil' Puffs Sweet Potato Apple Asteroid this product6.4/100g300g15mg
Maya KaimalButter Masala Simmer Sauce 5.8/101g803g270mg
FishwifeMussels W Pepper And Garlic 7.6/1013g2200g710mg
FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Lesser Evil Lil' Puffs Sweet Potato Apple Asteroid has the fewest calories and the least sugar of the 12 other pantry we compared.
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Your turn

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Where to buy

Typically about 3 to 5 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.