These are puffed corn first and onion second, so at 1g protein and 1g fiber per 28g serving they satisfy a craving but do not keep you full. (source)
The honest take
Moonions are organic puffed corn rings dusted with onion and garlic seasoning, so think of them as a cleaner version of an onion ring snack rather than a health food. Each 28g serving is 130 calories with just 1g of protein and 18g of carbs, so they fill a crunchy salty craving without doing much nutritionally. The real bright spot is the oil, since LesserEvil cooks these in organic avocado and coconut oil instead of the sunflower or canola oil most puffed snacks use. If you want a snack that satisfies with recognizable organic ingredients and no seed oils, this earns a spot, just know it is still a light treat and not a source of protein or fiber.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Moonions intergalactic onion organic; US manufacturer ingredient statement; source barcode 858906004604 matches this record
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Product
LesserEvilMoonions Intergalactic Onion Organic this productServing: 28g (16 rings), 6 servings per bag
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