Despite the clean label it is still a refined corn snack with only 1g of protein and 1g of fiber per 28g serving, so it satisfies a craving but does little for satiety. (source)
The honest take
Moonions are basically an organic take on the classic onion ring snack, built from milled corn puffed in avocado and coconut oil instead of the usual seed oils. A 28g serving runs 130 calories with 6g fat, 190mg sodium, and just 2g of added sugar, so it is a reasonable swap if you want that crunchy onion craving without canola or a long chemical list. What it will not do is fill you up, since you get only 1g of protein and 1g of fiber per serving. Treat it as a cleaner junk food, not a health food.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Moonions intergalactic onion; US manufacturer ingredient statement; package barcode not independently matched
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LesserEvilMoonions Intergalactic Onion this productServing: 28g (about 16 rings), 6 servings per 6oz bag
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