Mary's Organic Super Seed Everything Crackers
7.4out of 10
MealFan score Ranked #4 of 35 crackers we scoredSee the full ranking →
Mary's Organic

Super Seed Everything Crackers

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protein
5g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 35 crackers scored
Category average6.70.7 above average
Doctor in the KitchenFLAX SEED plant-based organic crackers ROSEMARYCompare head to head 8.5out of 10 Mary's Gone CrackersOriginal CrackersCompare head to head 7.4out of 10 BACK TO NATUREHARVEST WHOLE WHEAT CRACKERSCompare head to head 7.4out of 10
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The catch

The real catch here is salt, 280mg of sodium is a lot to spend in one sitting. (source)

The honest take

It is a solid protein source for the category. The label lists 5g protein, 151 calories, 280mg sodium per 12 crackers (30 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Mary's Organic product guide

1 product reviewed
Mary's Organic Super Seed Everything CrackersSuper Seed Everything CrackersHonest label reviewCurrent review7.4
This guide is growingOur brand desk is tracking more products from Mary's Organic. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

12 crackers (30 g)

151Calories
5gProtein
17gCarbs
7gFat
3gFiber
0gSugar
280mgSodium

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Research desk

Compare crackers side by side

Real crackers from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Mary's OrganicSuper Seed Everything Crackers this product7.4/105g1510g280mg
Simple TruthRice and almond crackers 6.4/102g1301g135mg
OnigiriNori Maki Arare Rice Cracker with Seaweed 6.9/1011g3933.6g1036mg
365 Everyday ValueWasabi rice crackers 6.7/103g1300g85mg
Trader Joe'sSugared rice cracker hearts 5.9/102g1106g80mg
BettergoodsPineapple Fried Rice Crackers 6.3/102g1200g250mg
Trader Joe'sSweet & Salty Umami Crunchies Rice Crackers 5.7/100g1503g230mg
Higher HarvestAncient Grain Rice Crackers 6.8/102g1300g80mg
HimemaruJapanese Rice Cracker 6/101.4g1642.6g243mg
CrunchmasterAvocado Toast Ultimate Everything Baked Rice Crackers 6.5/102g130n/a110mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Savory 8.5/106g1500g160mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Sea Salt 8.4/106g1600g260mg
Mary's Gone CrackersOriginal Crackers 7.4/104g1400g180mg
Tick 1 to 3 boxes above to put them side by side
See all crackers in the directory →

Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.