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⚖ Head to head

Oatly Oat Milk vs MALK Almond Malk Organic Unsweetened

Oatly Oat Milk
Oatly
Oat Milk
Availability not confirmed
⭐ Best everyday dairy free milk swap
Full review →
MALK Almond Malk Organic Unsweetened
MALK
Almond Malk Organic Unsweetened
Availability not confirmed
⭐ Cleanest unsweetened almond milk
Full review →
Per servingOat MilkAlmond Malk Organic Unsweetened
Package serving1 cup (240ml)1 cup (240 ml)
Calories120✓70
Protein✓3g2g
Fiber2g✓3g
Sugar7g✓0g
Fat✓5g6g
Sodium100mg✓56mg
🏆
The verdict. the most protein goes to Oatly Oat Milk; the most fiber goes to MALK Almond Malk Organic Unsweetened; the least sugar goes to MALK Almond Malk Organic Unsweetened; the least sodium goes to MALK Almond Malk Organic Unsweetened; the fewest calories goes to MALK Almond Malk Organic Unsweetened. Pick by the number that matters most to you.
Oatly Oat Milk: Every cup carries 7g of added sugars created when enzymes break down the oat starch, plus canola oil and only 3g of protein.
MALK Almond Malk Organic Unsweetened: Protein is low at roughly 2g per cup, so treat this as a clean milk swap rather than a nutrition boost.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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