A small quarter cup serving packs 6g saturated fat, about 30 percent of a day, and a real plate portion is usually double that. (source)
The honest take
Rao's Alfredo is one of the few jarred alfredos built on real light cream, butter and aged parmesan instead of the soybean or canola oil that fills most shelf versions, which is exactly why a label reader reaches for it. The tradeoff is richness. A small quarter cup serving carries 9g fat, 6g of it saturated (30 percent of a day) and 420mg sodium, and most people pour closer to a half cup. With no added sugar and only 2g carbs it works as a clean indulgence, but it is a treat, not an everyday health food.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1/4 cup (62g), about 7 servings per 15 oz jar
100Calories
3gProtein
2gCarbs
9gFat
0gFiber
1gSugar
420mgSodium
No added sugarKeto friendlyGluten free
Who it's for
✓ Buy it if
Low carb and keto eaters who want a real dairy alfredo with no seed oils and no added sugar.
✕ Skip it if
You are watching saturated fat or sodium, since one modest serving already delivers 30 percent of the daily saturated fat and 420mg of sodium.
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