Rao's Homemade Alfredo
6.1out of 10
MealFan score Ranked #4 of 24 pasta sauce we scoredSee the full ranking →
Rao's Homemade

Alfredo

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Availability not confirmed
MealFan pickBest seed oil free jarred alfredo
protein
3g
Best for
Clean label

Per 1/4 cup (62g), about 7 servings per 15 oz jar

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 24 pasta sauce scored
Category average5.90.2 above average
VictoriaPremium vodka sauce, vodkaCompare head to head 6.2out of 10 ClassicoRoasted Garlic Pasta SauceCompare head to head 6.1out of 10 PaesanaPremium Organic Tomato & Basil Pasta SauceCompare head to head 6.1out of 10
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The catch

A small quarter cup serving packs 6g saturated fat, about 30 percent of a day, and a real plate portion is usually double that. (source)

The honest take

Rao's Alfredo is one of the few jarred alfredos built on real light cream, butter and aged parmesan instead of the soybean or canola oil that fills most shelf versions, which is exactly why a label reader reaches for it. The tradeoff is richness. A small quarter cup serving carries 9g fat, 6g of it saturated (30 percent of a day) and 420mg sodium, and most people pour closer to a half cup. With no added sugar and only 2g carbs it works as a clean indulgence, but it is a treat, not an everyday health food.
Explore the brand

The Rao's Homemade product guide

Browse Rao's Homemade listings
Rao's Homemade Vodka SauceVodka SauceCleanest jarred vodka sauce6.0Rao's Homemade Arrabbiata Spicy MarinaraArrabbiata Spicy MarinaraBest clean jarred spicy marinara5.9

Sources and verification

Rao's Homemade Alfredo Sauce, official product page (Nutrition Facts and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1/4 cup (62g), about 7 servings per 15 oz jar

100Calories
3gProtein
2gCarbs
9gFat
0gFiber
1gSugar
420mgSodium
No added sugarKeto friendlyGluten free

Who it's for

✓ Buy it if

Low carb and keto eaters who want a real dairy alfredo with no seed oils and no added sugar.

✕ Skip it if

You are watching saturated fat or sodium, since one modest serving already delivers 30 percent of the daily saturated fat and 420mg of sodium.

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Research desk

Compare pasta sauce side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Rao's HomemadeAlfredo this productServing: 1/4 cup (62g), about 7 servings per 15 oz jar
Availability not confirmed
MealFan Score6.1/10Protein3gCalories100Sugar1gSodium420mg
Healthy ChoiceGrilled Chicken Pesto & Vegetables Serving: 1 Meal (259 g) (259 g)
Availability not confirmed
MealFan Score8.1/10Protein28gCalories200Sugar3gSodium601mg
555Sardines in Tomato Sauce, Hot Serving: 1 portion (85 g)
Availability not confirmed
MealFan Score6.5/10Protein9gCalories130Sugar2gSodium650mg
IberiaSardines In Tomato Sauce Serving: 1 can (156 g)
Availability not confirmed
MealFan Score7.5/10Protein22gCalories140Sugar2gSodium480mg
VictoriaPremium vodka sauce, vodka Serving: 1/2 cup (113 g)
Availability not confirmed
MealFan Score6.2/10Protein3gCalories80Sugar4gSodium431mg
ClassicoTraditional Sweet Basil Pasta Sauce Serving: 12 cup (125 g)
Availability not confirmed
MealFan Score5.3/10Protein2.5gCalories60Sugar10gSodium600mg
PaesanaPremium Organic Tomato & Basil Pasta Sauce Serving: 1 serving (125 g)
Availability not confirmed
MealFan Score6.1/10Protein1gCalories70Sugar3gSodium400mg
Trader Giotto'sTomato Basil Marinara Serving: 0.5 cup (125 g)
Availability not confirmed
MealFan Score6/10Protein2gCalories60Sugar5gSodium420mg
Rao's HomemadeArrabbiata Spicy Marinara Serving: 1/2 cup (125g)
Availability not confirmed
MealFan Score5.9/10Protein2gCalories100Sugar4gSodium420mg
Great ValueTomato Basil Garlic Pasta Sauce Serving: 0.5 cup (128 g)
Availability not confirmed
MealFan Score5.8/10Protein2gCalories60Sugar6gSodium420mg
Newman's OwnMarinara Serving: 0.5 cup (124 g)
Availability not confirmed
MealFan Score5.8/10Protein2gCalories70Sugar6gSodium450mg
PregoHomestyle Alfredo Serving: 1 portion (60 ml)
Availability not confirmed
MealFan Score5.9/10Protein1gCalories80Sugar1gSodium390mg
ClassicoRoasted Garlic Pasta Sauce Serving: 0.5 cup (125 g)
Availability not confirmed
MealFan Score6.1/10Protein2gCalories45Sugar5gSodium340mg
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.