Sodium is the watch point at 270mg per 1/4 cup, and a realistic half jar portion lands near 810mg before you add any protein or rice. (source)
The honest take
This is a jarred butter masala built on real dairy, with cultured buttermilk, unsalted butter, cream, tomato paste and a short list of recognizable spices rather than a wall of gums and flavors. A 1/4 cup serving runs 80 calories with 6g fat, 3g saturated fat and just 3g sugar, so it stays reasonable if you respect the portion. The honest limitation is that 1/4 cup is a small pour of sauce, and most people ladle on far more, which is where the sodium climbs. If you want a fast weeknight curry base made from ingredients you can pronounce, it earns a place in the pantry.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
1/4 cup (56g), 6 servings per 12.5 oz jar
80Calories
1gProtein
5gCarbs
6gFat
0gFiber
3gSugar
270mgSodium
Gluten freeVegetarian
Who it's for
✓ Buy it if
Home cooks who want a quick Indian dinner from a dairy based sauce with a short, recognizable ingredient list.
✕ Skip it if
You are eating dairy free or vegan, or you are tightly managing sodium.
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