Maya Kaimal Vegetable Tikka Masala
6.5out of 10
MealFan score Ranked #3 of 6 other sauces we scoredSee the full ranking →
Maya Kaimal

Vegetable Tikka Masala

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MealFan pickBest clean plant based tikka masala pouch
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protein
3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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The catch

The half cup serving reads light at 300mg sodium and 130 calories, but the pouch holds 2.5 servings, so finishing the whole thing runs about 750mg sodium and 325 calories with only 7 to 8g protein. (source)

The honest take

This is a fully cooked plant based curry of potato and chickpeas in a coconut and tomato sauce, sold as a 10oz pouch the label splits into 2.5 small servings. Per half cup it is genuinely light at 130 calories, 3g sugar, and 300mg sodium, and the ingredient list is short, organic, and built on real spices rather than fillers. The honest catch is that it eats more like a side than a meal, with only 3g protein and 7g fat per serving and sunflower oil carrying some of the richness. Pair it with rice, extra chickpeas, or a protein and it becomes a clean, convenient base.
Explore the brand

The Maya Kaimal product guide

6 products tracked
Maya Kaimal Tamarind Curry, Indian Simmer SauceTamarind Curry, Indian Simmer SauceHonest label review6.9Maya Kaimal Vegetable Tikka MasalaVegetable Tikka MasalaBest clean plant based tikka masala pouchCurrent review6.5Maya Kaimal Coconut Curry Indian Simmer Sauce Coconut Cream & LemongrassCoconut Curry Indian Simmer Sauce Coconut Cream & LemongrassBest low sugar coconut curry sauce6.3Maya Kaimal Spicy VindalooSpicy VindalooBest clean vegan curry simmer sauce6.2Maya Kaimal Butter Masala Indian Simmer SauceButter Masala Indian Simmer SauceCleanest jarred butter chicken sauce5.8

Sources and verification

Maya Kaimal official product page (ingredients, format, certifications) · Eat This Much nutrition data for Maya Kaimal Organic Vegetable Tikka Masala.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1/2 cup (115g), 2.5 servings per 10oz pouch

130Calories
3gProtein
15gCarbs
7gFat
2gFiber
3gSugar
300mgSodium
VeganOrganicDairy freeGluten freeNon GMOKosher

Who it's for

✓ Buy it if

Anyone who wants a quick, clean, organic plant based curry base and plans to add their own rice or protein.

✕ Skip it if

You want a filling high protein meal on its own, since a serving has just 3g protein and 130 calories.

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Research desk

Compare other sauces side by side

Real other sauces from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Maya KaimalVegetable Tikka Masala this product6.5/103g1303g300mg
Maya KaimalTamarind Curry, Indian Simmer Sauce 6.9/105g1503g350mg
Pork King GoodPork rind crumbs, unseasoned 7.2/108g80n/a230mg
PaceChunky Salsa Medium 6.1/100g102g230mg
Trader Joe'sChunky Salsa 6.3/100g101g180mg
Trader Joe'sSalsa Especial Medium 6.2/100g100g160mg
PaceChunky Salsa Mild 6.2/100g101g230mg
Bitchin'Chipotle Bitchin' Sauce 6.7/102g900g140mg
Mateo'sGourmet Salsa Mild 6/100g101g210mg
Ken's Steak HouseRanch Dressing 5.9/100g1401g280mg
Garden Fresh GourmetJack's Cantina Organic Salsa 5.1/100g173.3g633mg
TostitosSalsa con Queso 6.1/100.5g400.5g280mg
HerdezSalsa Verde 6/100g101g230mg
Tick 1 to 3 boxes above to put them side by side
See all other sauces in the directory →

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More sauces & condiments

Maya Kaimal Tamarind Curry, Indian Simmer Sauce
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Tamarind Curry, Indian Simmer Sauce
5g protein
Maya Kaimal Spicy Vindaloo
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Spicy Vindaloo
1g protein
Maya Kaimal Coconut Curry Indian Simmer Sauce Coconut Cream & Lemongrass
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Coconut Curry Indian Simmer Sauce Coconut Cream & Lemongrass
1g protein
Maya Kaimal Butter Masala Indian Simmer Sauce
Maya Kaimal
Butter Masala Indian Simmer Sauce
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.