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Keep an eye on the sodium, 740mg a serving sits on the high side for the category. (source)
It is a solid protein source for the category. The label lists 6g protein, 240 calories, 740mg sodium per 34 pretzels (56 g).
Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.
34 pretzels (56 g)
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Real chips & crisps from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Rold GoldTiny Twists Original Pretzels this product | 6.4/10 | 6g | 240 | 1.8g | 740mg |
| OLIPOPCrisp Apple | 7.3/10 | 0g | 50 | 5g | 30mg |
| Nutty & FruityBBQ Banana Chips | 4.8/10 | 3.6g | 464 | 14g | 357mg |
| Sun TropicsSaba Banana Chips | 2.9/10 | 0g | 500 | 29g | 125mg |
| WildeProtein Chips Himalayan Pink Salt | 7.9/10 | 10g | 160 | 0g | 260mg |
| QuestTortilla Style Protein Chips Nacho Cheese | 7.8/10 | 18g | 150 | 1g | 330mg |
| SNACKIN FOR YOUTomato Puffs Spicy Queso Flavored | 6.7/10 | 4g | 120 | 2g | 200mg |
| PuffworksNut Butter Puffs Honey Peanut | 6.3/10 | 15g | 500 | 18g | 324mg |
| WhispsParmesan Cheese Crisps | 7.7/10 | 13g | 160 | 0g | 350mg |
| Miss Vickie'sR kettle cooked potato chips Spicy Dill Pickle flavored | 6.6/10 | 2g | 200 | 2g | 190mg |
| SieteChipotle BBQ Potato Chips | 6.6/10 | 2g | 140 | 1g | 120mg |
| Lay'sBarbecue Flavor Potato Chips | 6.4/10 | 2g | 152 | 2g | 190mg |
| M&S Collection100% Extra Virgin Olive Oil Crisps | 7/10 | 2.1g | 165 | 0.1g | 10mg |
Tried Rold Gold Tiny Twists Original Pretzels, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.
How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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