Simple Truth Extra Firm Tofu
7.7out of 10
MealFan score Ranked #52 of 81 tofu & plant protein we scoredSee the full ranking →
Simple Truth

Extra Firm Tofu

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Availability not confirmed
MealFan pickHonest label review
protein
9g
Best for
Clean label

Per 0.2 piece (85 g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#52of 81 tofu & plant protein scored
Category average7.80.1 below average
Trader Joe'sOrganic 3 Grain TempehCompare head to head 9.5out of 10 LightlifeOrganic TempehCompare head to head 9.5out of 10 DaringOriginal Plant Chicken PiecesCompare head to head 8.8out of 10
✓

No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is a solid protein source for the category. The label lists 9g protein, 90 calories, 15mg sodium per 0.2 piece (85 g).

Explore the brand

The Simple Truth product guide

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Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

0.2 piece (85 g)

90Calories
9gProtein
3gCarbs
4.5gFat
1gFiber
1gSugar
15mgSodium

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Research desk

Compare tofu & plant protein side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Simple TruthExtra Firm Tofu this productServing: 0.2 piece (85 g)
Availability not confirmed
MealFan Score7.7/10Protein9gCalories90Sugar1gSodium15mg
Trader Joe'sBeef-less Ground Beef Serving: 1 serving (55 g)
Availability not confirmed
MealFan Score7.9/10Protein9gCalories60Sugar0.5gSodium270mg
Beyond MeatBeyond Sausage Plant-Based Links Brat Original Serving: 1 portion (100 g)
Availability not confirmed
MealFan Score7.7/10Protein17gCalories210Sugar0.5gSodium460mg
Field RoastSmoked Apple & Sage Plant-Based Sausages Serving: 1 link (92 g)
Availability not confirmed
MealFan Score7.4/10Protein24gCalories240Sugar5gSodium630mg
Wildwood OrganicHigh Protein Tofu Serving: 0.2 piece (91 g)
Availability not confirmed
MealFan Score8.6/10Protein14gCalories130Sugar0gSodium10mg
Abbot'sGround "Beef" Serving: 1 serving (85 g)
Availability not confirmed
MealFan Score7.5/10Protein18gCalories117Sugar1gSodium550mg
ImpossibleChicken Patties Serving: 1 patty (77 g)
Availability not confirmed
MealFan Score7.8/10Protein10gCalories180Sugar0gSodium350mg
GardeinUltimate Plant-Based Chick'n Nuggets Serving: 6 pieces (94 g)
Availability not confirmed
MealFan Score7.5/10Protein14gCalories190Sugar1gSodium580mg
DaringOriginal Plant Chicken Pieces Serving: 9 pieces (85 g)
Availability not confirmed
MealFan Score8.8/10Protein18gCalories243Sugar0gSodium484mg
ImpossibleGround Beef Serving: 1 serving (113 g)
Availability not confirmed
MealFan Score8.7/10Protein19gCalories230Sugar1gSodium370mg
VemondoNo Ham Slices Serving: 1 serving (35 g)
Availability not confirmed
MealFan Score6.5/10Protein0.9gCalories28Sugar0.5gSodium227mg
Field RoastItalian Garlic & Fennel Plant-Based Sausages Serving: 1 sausage (92 g)
Availability not confirmed
MealFan Score7.7/10Protein25gCalories240Sugar1gSodium720mg
GardeinPlant-Based Ground Be'f Serving: 0.75 cup (87 g)
Availability not confirmed
MealFan Score8.6/10Protein17gCalories110Sugar2gSodium310mg
Tick 1 to 3 boxes above to put them side by side
See all tofu & plant protein in the directory →

Your turn

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Where to buy

Amazon

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.