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Sugar comes in at 10g per serving, so it depends how much room your day has for it. (source)
It is a straightforward option with nothing alarming on the label. The label lists 0g protein, 40 calories, 0mg sodium per 1 tbsp (19 g).
Here is the tradeoff. It is high in sugar, so check whether that fits your day.
1 tbsp (19 g)
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Real jam & spreads from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Smucker'sNatural Strawberry Fruit Spread this product | 5.3/10 | 0g | 40 | 10g | 0mg |
| Stonewall KitchenOrganic Wild Maine Blueberry Jam | 5.4/10 | 0g | 35 | 9g | 0mg |
| Simply NatureStrawberry Preserves | 4.9/10 | 0g | 50 | 13g | 0mg |
| MackaysThe Dundee Orange Marmalade | 4.9/10 | 0.1g | 54 | 13g | 0mg |
| St. DalfourOrange Marmalade Spread | 5.2/10 | 0g | 40 | 10g | 5mg |
| ST DALFOURApricot Fruit Spread | 5.4/10 | 0g | 40 | 9g | 5mg |
| Crofter'sOrganic Seedless Blackberry Premium Fruit Spread | 3/10 | 0g | 167 | 39g | 28mg |
| Trader Joe'sOrganic Reduced Sugar Strawberry Preserves | 5.7/10 | 0g | 25 | 6g | 10mg |
| Smucker'sSeedless Strawberry Jam | 6.1/10 | 0g | 50 | 2.4g | 0mg |
| Bonne MamanRaspberry Preserves | 5/10 | 0g | 50 | 12g | 0mg |
| CROFTER'S ORGANICSTRAWBERRY FRUIT SPREAD | 5.6/10 | 0g | 30 | 7g | 5mg |
| Wilkin & Sons LtdSTRAWBERRY PRESERVE | 3/10 | 0g | 300 | 70g | 0mg |
| Welch'sCONCORD GRAPE JELLY | 5.3/10 | 0g | 50 | 10g | 0mg |
Tried Smucker's Natural Strawberry Fruit Spread, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.
How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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