Fishwife Smoked rainbow trout
7.9out of 10
MealFan score Ranked #47 of 283 other pantry we scoredSee the full ranking →
Fishwife

Smoked rainbow trout

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Availability not confirmed
MealFan pickCleanest high protein tinned trout
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protein
15g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#47of 283 other pantry scored
Category average8.40.5 below average
AchvaTahiniCompare head to head 9.7out of 10 Sesame KingTahini Paste (Roasted)Compare head to head 9.7out of 10 Wegmans OrganicTahiniCompare head to head 9.7out of 10
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The catch

At about 10 dollars for a single 3.7 ounce tin it is pricey, and the trout is responsibly farmed in Denmark rather than wild caught. (source)

The honest take

Fishwife packs one tin with 15 grams of protein and just four ingredients, smoked trout, olive oil, garlic and salt, so there is no sugar, no seed oil and no filler to work around. At 180 calories and 14 grams of fat per tin the fat comes mostly from olive oil and the fish itself, which is a genuinely clean profile for a shelf stable protein. Worth knowing the trout is responsibly farmed in Denmark on an ASC certified farm rather than wild caught, and a single 3.7 ounce tin runs close to 10 dollars, so this reads as a treat more than an everyday staple. If you want a snack or quick lunch protein without the additives common in flavored tinned fish, it is an easy yes.
Explore the brand

The Fishwife product guide

4 products tracked
Fishwife Smoked rainbow troutSmoked rainbow troutCleanest high protein tinned troutCurrent review7.9Fishwife Mussels with Pepper and GarlicMussels with Pepper and GarlicCleanest tinned mussels7.6Fishwife MackerelMackerelCleanest high protein tinned mackerel7.3Fishwife Anchovies In Spanish Extra Virgin Olive OilAnchovies In Spanish Extra Virgin Olive OilHonest label review6.0

Sources and verification

Fishwife Smoked Rainbow Trout product page · Target Fishwife Smoked Rainbow Trout 3.7oz · FatSecret nutrition facts Fishwife Smoked Rainbow Trout.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 tin (67g)

180Calories
15gProtein
0gCarbs
14gFat
0gFiber
0gSugar
180mgSodium
Gluten freeKeto friendlyNo added sugarHigh protein

Who it's for

✓ Buy it if

Health minded snackers who want a clean high protein tinned fish made with olive oil instead of seed oil.

✕ Skip it if

Skip if you are watching sodium closely on a salted smoked product, or want budget friendly wild caught fish.

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
FishwifeSmoked rainbow trout this product7.9/1015g1800g180mg
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Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
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Good Culture2% Low-Fat Classic 7.2/1014g904g380mg
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⭐ Fishwife Smoked rainbow trout has the least sugar of the 12 other pantry we compared.
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Where to buy

TargetAmazonWhole FoodsThrive Marketeatfishwife.com

Typically about 9 to 10 dollars per 3.7oz tin, 33 to 34 dollars for a 3 pack. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Maya Kaimal Butter Masala Simmer Sauce
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Fishwife Mussels with Pepper and Garlic
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Mussels with Pepper and Garlic
13g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
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Anchovies In Spanish Extra Virgin Olive Oil
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Fishwife Mackerel
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Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.