Fishwife Anchovies In Spanish Extra Virgin Olive Oil
6.0out of 10
MealFan score Ranked #84 of 85 canned fish we scoredSee the full ranking →
Fishwife

Anchovies In Spanish Extra Virgin Olive Oil

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protein
4g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#84of 85 canned fish scored
Category average7.81.8 below average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

The real catch here is salt, 720mg of sodium is a lot to spend in one sitting. (source)

The honest take

It is a solid protein source for the category. The label lists 4g protein, 25 calories, 720mg sodium per 0.5 can drained (14.5 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Fishwife product guide

4 products reviewed
Fishwife Smoked rainbow troutSmoked rainbow troutCleanest high protein tinned trout7.9Fishwife Mussels W Pepper And GarlicMussels W Pepper And GarlicCleanest tinned mussels7.6Fishwife MackerelMackerelCleanest high protein tinned mackerel7.3Fishwife Anchovies In Spanish Extra Virgin Olive OilAnchovies In Spanish Extra Virgin Olive OilHonest label reviewCurrent review6.0

Nutrition per serving

0.5 can drained (14.5 g)

25Calories
4gProtein
0gCarbs
0.5gFat
0gSugar
720mgSodium

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
FishwifeAnchovies In Spanish Extra Virgin Olive Oil this product6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Raincoast TradingSardines 7.3/109g801g150mg
⭐ Fishwife Anchovies In Spanish Extra Virgin Olive Oil has the fewest calories of the 12 canned fish we compared.
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.