Valued Naturals

Plantain Chips with Sea Salt

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protein
3.3g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

It leans high in saturated fat, so it fits better as an occasional choice than a daily one. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 3.3g protein, 533 calories, 67mg sodium per 100g.

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

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The Valued Naturals product guide

3 products reviewed

Nutrition per serving

100g

533Calories
3.3gProtein
67gCarbs
30gFat
6.7gFiber
0gSugar
67mgSodium

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Research desk

Compare chips & crisps side by side

Real chips & crisps from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Valued NaturalsPlantain Chips with Sea Salt this product8.2/103.3g5330g67mg
OLIPOPCrisp Apple 7.3/100g505g30mg
Nutty & FruityBBQ Banana Chips 4.8/103.6g46414g357mg
Sun TropicsSaba Banana Chips 2.9/100g50029g125mg
WildeProtein Chips Himalayan Pink Salt 7.9/1010g1600g260mg
QuestTortilla Style Protein Chips Nacho Cheese 7.8/1018g1501g330mg
SNACKIN FOR YOUTomato Puffs Spicy Queso Flavored 6.7/104g1202g200mg
PuffworksNut Butter Puffs Honey Peanut 6.3/1015g50018g324mg
WhispsParmesan Cheese Crisps 7.7/1013g1600g350mg
Miss Vickie'sR kettle cooked potato chips Spicy Dill Pickle flavored 6.6/102g2002g190mg
SieteChipotle BBQ Potato Chips 6.6/102g1401g120mg
Lay'sBarbecue Flavor Potato Chips 6.4/102g1522g190mg
M&S Collection100% Extra Virgin Olive Oil Crisps 7/102.1g1650.1g10mg
Valued Naturals Plantain Chips with Sea Salt has the least sugar of the 12 chips & crisps we compared.
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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.