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Per 0.25 cup (30 g)
The tradeoff here is saturated fat, fine once in a while, not an everyday staple. (source)
It is a solid protein source for the category. The label lists 9g protein, 180 calories, 5.1mg sodium per 0.25 cup (30 g).
Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
0.25 cup (30 g)
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
| Product | |||||
|---|---|---|---|---|---|
| Valued NaturalsPumpkin Seeds this productServing: 0.25 cup (30 g) Availability not confirmed | MealFan Score8.2/10 | Protein9g | Calories180 | Sugar1g | Sodium5.1mg |
| Chex MixHoney Nut Serving: 1 serving (30 g) Availability not confirmed | MealFan Score6.1/10 | Protein2g | Calories130 | Sugar5g | Sodium150mg |
| So GoodAlmond Serving: 1 portion (250 ml) Availability not confirmed | MealFan Score5.7/10 | Protein1.5g | Calories73 | Sugar8.5g | Sodium80mg |
| SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL) Availability not confirmed | MealFan Score7.8/10 | Protein10g | Calories110 | Sugar0g | Sodium160mg |
| Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml) Availability not confirmed | MealFan Score6.6/10 | Protein1g | Calories30 | Sugar0g | Sodium110mg |
| Acti LeafAlmond No Sugars Serving: 1 portion (250 ml) Availability not confirmed | MealFan Score6.5/10 | Protein1.5g | Calories38 | Sugar0g | Sodium132mg |
| LakantoCinnamon Candied Nuts Serving: 100g Availability not confirmed | MealFan Score8.7/10 | Protein21g | Calories607 | Sugar3.6g | Sodium411mg |
| BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g) Availability not confirmed | MealFan Score5.8/10 | Protein8g | Calories190 | Sugar1g | Sodium1710mg |
| Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g) Availability not confirmed | MealFan Score8/10 | Protein9g | Calories182 | Sugar0g | Sodium75mg |
| Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g) Availability not confirmed | MealFan Score6.9/10 | Protein5.4g | Calories129 | Sugar1.1g | Sodium954mg |
| Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g) Availability not confirmed | MealFan Score7.3/10 | Protein7g | Calories148 | Sugar0g | Sodium234mg |
| BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g) Availability not confirmed | MealFan Score6.6/10 | Protein10g | Calories190 | Sugar1g | Sodium1220mg |
| EdenPumpkin Seeds Serving: 1 portion (33 g) Availability not confirmed | MealFan Score8.5/10 | Protein10g | Calories200 | Sugar0g | Sodium100mg |
Tried Valued Naturals Pumpkin Seeds, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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