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The tradeoff here is saturated fat, fine once in a while, not an everyday staple. (source)
It is a solid protein source for the category. The label lists 9g protein, 180 calories, 5.1mg sodium per 0.25 cup (30 g).
Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
0.25 cup (30 g)
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Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.
| Product | MealFan Score ↕ | Protein ↕ | Calories ↕ | Sugar ↕ | Sodium ↕ |
|---|---|---|---|---|---|
| Valued NaturalsPumpkin Seeds this product | 8.2/10 | 9g | 180 | 1g | 5.1mg |
| Chex MixHoney Nut | 6.1/10 | 2g | 130 | 5g | 150mg |
| So GoodAlmond | 5.7/10 | 1.5g | 73 | 8.5g | 80mg |
| SilkAlmond & Cashew Protein Unsweetened | 7.8/10 | 10g | 110 | 0g | 160mg |
| Blue DiamondAlmond Breeze Unsweetened Original | 6.5/10 | 1g | 30 | 0g | 160mg |
| Kirkland SignatureUnsweetened Almond | 6.6/10 | 1g | 30 | 0g | 110mg |
| Acti LeafAlmond No Sugars | 6.5/10 | 1.5g | 38 | 0g | 132mg |
| Bob's Red MillNatural Almond Flour | 7.3/10 | 4g | 80 | 1g | 0mg |
| BigsDill Pickle Flavored Sunflower Seeds | 5.8/10 | 8g | 190 | 1g | 1710mg |
| Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt | 8/10 | 9g | 182 | 0g | 75mg |
| Southern GrovePumpkin seeds roasted with salt | 6.9/10 | 5.4g | 129 | 1.1g | 954mg |
| Living IntentionsSprouted Pumpkin Seeds | 7.3/10 | 7g | 148 | 0g | 234mg |
| BigsSimply Salted Pumpkin Seeds Homestyle Roasted | 6.6/10 | 10g | 190 | 1g | 1220mg |
Tried Valued Naturals Pumpkin Seeds, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.
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