When it comes to dieting, one of the most important things to consider is the amount of sodium in your food. While some people don’t have any issues with consuming high levels of salt, others can experience serious negative side effects from high salt intake.
Low-sodium meal kits are a great way to eat healthily and save time. They can be used by anyone, but they are especially helpful for people who have special diets or health conditions.
In this article, we will discuss the benefits of low-sodium meal kits and which ones are best on the market.
What Is a Low-Sodium Meal Kit?
A low-sodium meal kit is a pre-prepared meal plan that’s delivered to your door. It’s perfect for those who don’t have time to cook and want a healthy, well-balanced meal without overdoing its sodium content.
The meal kit industry has grown rapidly over the last few years, with more than 100 companies now offering these services. The popularity of these services shows no signs of slowing down. In fact, it continues to grow at an annual rate of nearly 30%.
Meal kits that are low in sodium are a great option for people who are on a restricted diet or have high blood pressure. The average American consumes around 3,400 mg of sodium per day, but that number can be much higher if you’re eating out often. For instance, a single serving of canned soup can contain as much as 1,000 mg of sodium.
That’s why low-sodium meal kits are so popular and they are recommended by dietitians. They’re specifically tailored to people who need to control their blood pressure or follow a restricted diet. If your goal is to reduce your sodium intake, look for meal kits that contain less than 500 mg of sodium per serving.
Importance of a Low-Sodium Meal Kit
If you’re looking for a low-sodium meal kit, there are a few things to consider. First, it’s important to know why low sodium is so important in your diet. Low-sodium diets are associated with lower blood pressure and better heart health. They also help prevent kidney stones from forming, which can lead to more serious medical conditions like chronic kidney disease. Low-sodium diets may even protect against bone loss and osteoporosis as well as Alzheimer’s disease by reducing inflammation in the body and supporting brain function overall.
Why Do People Do Low-Sodium Meal Kits?
If you have high blood pressure, heart disease, or kidney disease, low-sodium meal kits are a great option. Because they’re prepared by professionals in a commercial kitchen and delivered to your door, they’re guaranteed to be free of unwanted ingredients that can make your health worse.
Low-sodium meals also work well for people with diabetes because they provide more options than plain frozen dinners or other prepackaged meals.
There are many benefits to meal kits. For starters, they’re convenient. You don’t have to worry about shopping for ingredients or preparing them yourself; everything is already measured out and ready for you when you arrive home from work.
Also, people opt for a low-sodium meal kit because they’re easy to prepare. You don’t have to worry about cooking complicated dishes or even following a recipe; all you have to do is pop the meals in your microwave and wait for them to cook.
Finally, meal kits are great because they allow you to eat healthier, coupled with a la carte meals. Many people don’t have the time or motivation to prepare healthy meals for themselves and their families, but with a meal kit, you can eliminate those concerns.
What Are the Benefits of a Low-Sodium Meal Kit?
Low-sodium meal kits are a great way to eat healthily, lose weight, and save money.
If you’re looking for an easy way to prepare meals that are high in nutrients but low in sodium content, a low-sodium meal kit can be the answer. With these preportioned ingredients and recipes that have been designed by nutritionists, it’s easy to make delicious meals with less salt and are dairy-free than most restaurants or takeout options available at your local supermarket.
Many people find that by having their food prepped ahead of time, they have more time during their busy day because they don’t need as much prep time before cooking each night after work, school, and more. Plus, with all the prep work already done by professionals (who know what goes together), there isn’t much room left for error when cooking up these tasty dishes either.
Why Low-Sodium Meal Kits Are Good
Low-sodium meal kits are great because they’re convenient, easy to prepare, and healthy.
Convenience
With a low-sodium kit, you don’t have to worry about shopping for ingredients or planning your meals ahead of time. Just follow the instructions on the box and voila! You’ve got a ready-to-eat meal in no time.
Ease of Preparation
The other thing that makes meal kits so convenient is that they require virtually no effort on your part – they’re often ready in under 20 minutes! And since they’re usually made up of pre-chopped vegetables and meat chunks, there’s less work involved than if you were trying to chop everything yourself at home.
Health
One of the biggest benefits of these portable entrees is that they’re healthy. They’re designed specifically with your diet in mind, making it easy to create meals that fit your nutritional needs. They also tend to be low in calories and sodium, which can help you stay on track with your weight loss goals.
The Best Low-Sodium Meal Kits on the Market
If you’re looking for a low-sodium meal kit, here are some of our favorites:
1. Balance by BistroMD
Balance is a meal kit delivery service that offers low-sodium meal kits. BistroMD launched this brand for people who want to eat healthily but also want to keep their salt intake low. If you’re looking for some delicious options that won’t make your blood pressure rise, this is the place to go!
The menu includes a variety of options including heart-healthy or keto breakfast dishes like oatmeal with berries or eggs with turkey sausage links, lunch options like chicken breast sandwiches on whole wheat bread or shrimp tacos with black beans and corn salsa, dinner plates like grilled salmon fillet with brown rice pilaf or braised pork loin chops smothered in mushroom gravy over mashed potatoes, and more.
Also, all of these meals are under 500mg of sodium per serving, and there are plenty more dishes available at even lower levels if needed.
Two Most Popular Dishes by Balance
1. Chicken Cordon Bleu
This delicious stuffed chicken dish is a great option for those who are looking to reduce their sodium intake. It contains only 600mg of sodium per serving, making it a great choice for anyone following a low-sodium diet plan.
2. Shrimp Primavera
This pasta dish is an excellent choice for lunch or dinner and contains just 420mg of sodium per serving! They consist of grilled shrimp cooked in garlic butter with penne and vegetables, topped off with cilantro lime sour cream sauce.
Pricing
Most of their dishes are under $20, which makes it an easy choice for anyone looking for a low-cost meal that doesn’t sacrifice taste or quality. They offer breakfast, lunch, and dinner deals, individually priced from $10 to $25 depending on the selected item.
2. Magic Kitchen
Magic Kitchen is one of the most popular meal kit delivery services on the market. Their low-sodium meal kits include options like chicken sausage with roasted red pepper sauce, penne pasta with bacon and sun-dried tomatoes, and spinach artichoke dip. They also have a variety of other options to choose from, including vegetarian dishes, breakfast items, and desserts.
Magic Kitchen may not be the most affordable meal kit service on the market, but it is one of the best, especially its Mediterranean options. Their meals are made with high-quality ingredients and contain no hormones or antibiotics. This makes them ideal for anyone who is looking to add a healthy option to their diet.
Two Most Popular Dishes by Magic Kitchen
1. Cheese Ravioli with Marinara Sauce
This dish is as easy as it sounds. The recipe comes with pre-cooked ravioli, butter and garlic, marinara sauce, and seasonings – all mixed. All you have to do is reheat it. Also, it only has 509mg of sodium, which is perfect for those who are looking for a delightful low-sodium meal.
2. Chicken and Artichoke with Spinach
This dish is another easy one that comes with pasta, chicken breast, mushrooms, and vegetables. You just have to reheat the packaging, and you’re good to go. With its 349mg of sodium, everyone can enjoy this chicken dish without the sodium guilt.
Pricing
You can also choose between 3 different-sized boxes for your dietary needs – small ($9 per serving), medium ($8 per serving), or large ($7 per serving). If this sounds like something that could help save some money while still providing tasty healthy meals, then check out their website today.
3. CookUnity
CookUnity is a meal kit subscription service that delivers low-sodium meals to your doorstep. They have a wide range of options for people with different dietary restrictions, including those who are looking for low-sodium meal kits.
The brand also has a passion for helping people who are struggling with mental health and special dietary needs, which is a cause that’s near and dear to our hearts. They are also a proud sponsor of the National Eating Disorders Association (NEDA) to help raise awareness about these issues and support those who need it most.
Two Most Popular Dishes by CookUnity
1. Shrimp with Kale Salad
This dish just has 310mg of sodium and is a delicious way to get in some fiber and protein while also getting some essential nutrients from the shrimp. It’s very simple to prepare, and if you don’t have that much time to spare, this one is perfect.
2. Sesame Chicken Stir-Fry
This simple dish is great for busy days because it only takes about 20 minutes to prepare and only has 410mg of sodium. The mushrooms, peppers, and onions give it a lot of flavor, while the chicken and rice help to keep you full.
Pricing
You can also use their website or app to browse through what’s available in each category before placing an order. The prices vary depending on how many days’ worth of food comes with each plan ($8–$10 per person per day). You can also increase the number of servings you want to be delivered before checking out.
4. Silver Cuisine
Silver Cuisine is a meal kit delivery service that has been delivering low-sodium meals since 2010. They have over 200 low-sodium recipes, and they also have a gluten-free option. All of their recipes are free of preservatives, MSG, and artificial ingredients.
They also have a vegetarian option, and they can accommodate low saturated fat levels as well. You can order meals for one person, or you can choose to have them delivered weekly for two people. You will be able to select your diet plan when you check out on their website.
Two Most Popular Dishes by Silver Cuisine
1. Chicken Pad Thai
This dish is made with chicken, bell peppers, bean sprouts, and peanuts. It also has a sweet and spicy sauce that you can add to your liking. This dish is an inspiration for Thai cuisine and is a great option for people low-sodium requirements, with only 331mg in total.
2. Salmon Provencal
This dish has a tender-cut salmon in garlic butter sauce over cauliflower stir-fry with all the goodness of low-sodium levels. This is one of the best options on their menu because it has so much flavor and spice with only 415mg of sodium.
Pricing
The pricing of meals by Silver Cuisine is $9 per serving for two people (or $6 per person if you’re ordering three servings). For a family of four, this is a pretty good deal. It’s not too expensive and the food is delicious! You can also get discounts if you order takeout or delivery (you will have to pay an extra $3 per person). If you’re planning on ordering more than one dish at a time, the price goes up by $1.
5. My Metabolic Meals
My Metabolic Meals is a meal kit delivery service that specializes in low-sodium meals. The company offers a wide range of plans, including gluten-free and vegetarian options. Initially, the brand was only available in the USA, but it has since expanded to other countries like Australia and Canada. The company also has a program for athletes and plant-based diet enthusiasts, which includes all of its products plus a shake mix designed for people who are working out regularly.
Two Most Popular Dishes by My Metabolic Meals
1. Coconut Curry Chicken with Bang Bang Broccoli
This is a great dish, and it’s made with chicken and vegetables, along with creamy coconut. We love that there are so many different ways to prepare this meal, and its 350mg sodium content is just great to have.
2. That Grass-Fed Beef
This one has lots of fresh ingredients, including red bell peppers, cucumber, and cilantro. It’s also a great dish if you want to try something new. The dish doesn’t taste bland at all, though it only has 413mg of sodium in it.
Pricing
The price range of low-sodium meal kits is $7–$10 per serving. We think that’s a great price for a healthy meal, and it makes them more affordable than some other options out there. You can also get discounts if you order multiple kits at once or if you subscribe to the service, which is something we recommend doing if you want to save money on your weekly meal prep. Also, My Metabolic Meals offers free shipping on orders over $50.
6. Mom’s Meals
Mom’s Meals is a meal kit delivery service that specializes in low-sodium options. They provide three different meal options per day, with a variety of different meals and smoothies to choose from. Their prices range from $8 to $12 per serving, depending on how many servings you want and what kind of diet plan you’re on (paleo, vegan, or vegetarian).
Two Most Popular Dishes by Mom’s Meals
1. Chicken Alfredo with Broccoli and Mushrooms
This meal is a great option for someone who loves Alfredo sauce but wants something that’s not too heavy on carbs. It’s also a good choice if you’re looking to cut back on salt intake since it only contains 370mg of sodium.
2. Salmon and Chickpea Salad
This healthy meal is a great option if you’re looking for something high in fiber but low in carbs. It’s also a good choice if you’re trying to cut back on salt because it contains just 160mg of sodium.
Pricing
Mom’s Meals has a reasonable price range as well, ranging from $8 to $12 per serving, depending on what kind of diet you’re doing. They offer free shipping on orders over $30, and they have a 100% guarantee that if you don’t like the food they send you, you can just send it back.
7. Splendid Spoon
Splendid Spoon is a meal kit company that specializes in low-sodium meals. They have a variety of meal plans and recipes, as well as a subscription service that allows you to order your meals online. Splendid Spoon offers healthy options for people who want to eat less sodium and have specific allergens but still enjoy delicious food.
If you are looking for a low-sodium and plant-based meal kit, Splendid Spoon is a great option. They offer a variety of meat and vegetarian options as well as recipes that are gluten-free and paleo-friendly, all approved by the American Heart Association. They also offer breakfast meals if you want to eat healthy in the morning before work or school.
Two Most Popular Dishes by Splendid Spoon
1. Vegan Chick’n Parm
This dish combines vegan chicken, soy-based cheese, and delicious seasoning into one scrumptious meal. It’s a great option for those who like Asian-style food but don’t want to eat too much sodium, because it only has 332mg of it.
2. Garden Minestrone Soup
This soup is packed with vitamins and minerals, but it’s also low in sodium. It contains lentils, carrots, tomatoes, and spinach, all combined with only 320mg of sodium. You can enjoy this vegetarian dish as a meal or serve it as an appetizer at parties.
Pricing
The pricing for low-sodium meals by Splendid Spoon starts by picking your weekly box sizes, with 7-, 14-, and 21-meal packages. These packages come at $85 to $110 each, which is quite expensive if you are going to pay for them in one go. However, you are getting more meals when you pay for them.
8. Snap Kitchen
Snap Kitchen is a meal kit delivery service that makes it easy to eat well. They offer a variety of options, including gluten-free and paleo. They have a wide range of meal kits, including breakfast, lunch, dinner, and dessert options.
Low-sodium meal kits by Snap Kitchen have a wide range of meal kits, including breakfast, lunch, and dinner options. They also offer desserts and snacks, which are all diabetes-friendly. They have an online ordering system that makes it easy to place your order and track its progress through the delivery process.
Two Most Popular Dishes by Snap Kitchen
1. Chicken Cacio E Pepe
This dish is packed full of flavor, and it’s sure to become one of your favorites. It has chicken breast and parmesan cheese in a pepper sauce. The pasta is cooked perfectly, with only 490mg of sodium.
2. Peach BBQ Brisket
This meal has beef brisket that’s smoked for 6 hours before being sliced thin and topped with peach salsa. The meat is tender, juicy, and full of flavor. It’s also low sodium, with only 435mg of it.
Pricing
Pricing varies depending on what you choose but ranges from $5 to $10 per serving (depending on location). For low-sodium meal kits, the price is $10 per serving. You can also purchase additional ingredients such as meat, veggies, and sauces if you want to customize your meal. There’s no contract required, so you can cancel at any time with no penalties.
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