Spicy Thai Style Shrimp & Grain Salad

Spicy Thai Style Shrimp & Grain Salad
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories790
Total Fat37g
Total Carbohydrate80g
Dietary Fiber7g
Protein31g
Sodium1580mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 4% heavier than the average seafood meal and ranks in the 18th percentile for protein.
Value4/5
Protein1/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
790CALORIES
Protein16% · 31g
Carbs41% · 80g
Fat43% · 37g
7g
Fiber
1580mg
Sodium
3.9g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
3.9g /100cal
Leaner than 23% of meals
vs Seafood average
4% heavier
This790
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Rice Wine Vinegar
Sweet Thai Chili Sauce
Shrimp
Mini Cucumber
Tomato
Lime
Crispy Fried Onions
Wonton Strips
Scallions
Mixed Greens
Sriracha
Microwavable Grain Blend
Peanuts
Cooking Oil
Olive Oil
Salt
Black Pepper
How to make it
1
Step 1
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
2
Step 2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
3
Step 3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
4
Step 4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
5
Step 5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
6
Step 6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Spicy Thai Style Shrimp & Grain Salad? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Spicy Thai Style Shrimp & Grain Saladadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
68ae9425a567f2a94ecb6c6a-a5a3e5ba-d6bf23ec
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

790
kcal
Calories
31
grams
Protein
80
grams
Carbs
37
grams
Fat
7
grams
Fiber
1580
mg
Sodium

Dietary Info

High ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

5c3f996ee3f33960cc6ec232-ab1def1e
Rice Wine Vinegar
59d4ee992c3e087daf17c902-0aa2dcbe
Sweet Thai Chili Sauce
67489479989edba91be336e9-082e27d7
Shrimp
64b6744ca7c1f8a1e13babfd-ff223a51
Mini Cucumber
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
5d893672d5991d6a071db150-d0dd4edf
Crispy Fried Onions
68d65401d232ff05cfc471d8-c36ff3c9
Wonton Strips
64b6744ed4684302b8753dbe-d984ead4
Scallions
64b6744ad4684302b8753c5c-f24594f3
Mixed Greens
64b6744ea1aa6db20ea0d510-9154a50e
Sriracha
6425e46903dae7c75c0aeca7-a9a574e5
Microwavable Grain Blend
64b6744fa1aa6db20ea0d58b-1ce24fd5
Peanuts
🥘
Cooking Oil
🥘
Olive Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-f7c70700

Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.

2

Step 2

step-12864a10

Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.

3

Step 3

step-fa141b20

Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.

4

Step 4

step-4f260530

Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).

5

Step 5

step-6d9d4f40

To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.

6

Step 6

step-f836af50

Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

⭐ Rate This Meal

Have you made Spicy Thai-Style Shrimp & Grain Salad? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

HelloFresh's Spicy Thai Style Shrimp & Grain Salad: 790 calories, 31g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. makes Spicy Thai-Style Shrimp & Grain Salad one of the prepared options in 's rotating weekly lineup. The serving delivers 790 calories alongside 31g of protein, placing it at about 40 percent of a typical daily calorie goal.

A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

790 Calories
31g Protein
80g Carbs
37g Fat
7g Fiber
1580mg Sodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Thai-Style Shrimp & Grain Salad?

Spicy Thai-Style Shrimp & Grain Salad contains 790 calories and 31 g of protein per serving, portioned as HelloFresh's Spicy Thai Style Shrimp & Grain Salad: 790 calories, 31g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Spicy Thai-Style Shrimp & Grain Salad?

Spicy Thai-Style Shrimp & Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Thai Style Shrimp & Grain Salad?+
Spicy Thai Style Shrimp & Grain Salad has 790 calories per serving, with 31g protein, 80g carbs, 37g fat.
Is Spicy Thai Style Shrimp & Grain Salad high in protein?+
Yes. It delivers 31g of protein per serving, which we count as high-protein.
How long does Spicy Thai Style Shrimp & Grain Salad take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Spicy Thai Style Shrimp & Grain Salad list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Spicy Thai Style Shrimp & Grain Salad cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Spicy Thai Style Shrimp & Grain Salad work for?+
It is tagged High Protein, Quick, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.

⭐ Leave a Review