It reads healthy but gives you almost no protein at 1g per cup and carries 170mg of sodium, so treat it as a low calorie mixer rather than a meal. (source)
The honest take
This is a light coconut and almond milk blend sweetened with monk fruit, so it lands at just 46 calories and 0g of sugar per 8 ounce cup while still delivering 35 percent of your daily calcium. If you want a dairy free milk that stays out of the way in coffee, cereal, or smoothies without adding cane sugar, it does that job well. The honest limit is that it is a beverage and not a filling snack, since a cup carries only 1g of protein and 170mg of sodium. The ingredient list is mostly clean, with the usual gums and natural flavors doing the texture work.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Anyone who wants a low sugar dairy free milk for coffee, cereal, or smoothies without extra calories or cane sugar.
✕ Skip it if
Skip it if you are counting on your milk for protein, since a cup gives you only 1g versus about 8g in dairy milk.
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Califia FarmsCoconut & Almondmilk Blend this product
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