Doctor In The Kitchen

Flackers Organic Flax Seed Crackers - Sea Salt

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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

260mg of sodium a serving makes this better as an occasional thing than a staple. (source)

The honest take

It is a solid protein source for the category. The label lists 6g protein, 160 calories, 260mg sodium per 8 crackers (30 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

Explore the brand

The Doctor In The Kitchen product guide

3 products reviewed

Nutrition per serving

8 crackers (30 g)

160Calories
6gProtein
10gCarbs
12gFat
9gFiber
0gSugar
260mgSodium

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Research desk

Compare crackers side by side

Real crackers from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Sea Salt this product8.4/106g1600g260mg
Simple TruthRice and almond crackers 6.4/102g1301g135mg
OnigiriNori Maki Arare Rice Cracker with Seaweed 6.9/1011g3933.6g1036mg
365 Everyday ValueWasabi rice crackers 6.7/103g1300g85mg
Trader Joe'sSugared rice cracker hearts 5.9/102g1106g80mg
BettergoodsPineapple Fried Rice Crackers 6.3/102g1200g250mg
Trader Joe'sSweet & Salty Umami Crunchies Rice Crackers 5.7/100g1503g230mg
Higher HarvestAncient Grain Rice Crackers 6.8/102g1300g80mg
HimemaruJapanese Rice Cracker 6/101.4g1642.6g243mg
CrunchmasterAvocado Toast Ultimate Everything Baked Rice Crackers 6.5/102g130n/a110mg
Doctor In The KitchenFlackers Organic Flax Seed Crackers - Savory 8.5/106g1500g160mg
Mary's Gone CrackersOriginal Crackers 7.4/104g1400g180mg
Amazon SaverSaltine Crackers 6.6/101g700g140mg
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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.